The Committee of A**holes

We often have to fight against the negativity, the shame… that committee. Carrie and Christina take a journey through the topic of forgiveness. Forgiving others and forgiving ourselves, and when is the right time. We look forward to hearing more from you, please don’t forget to answer the question of the week, even by email, What things have you challenged yourself to do? You can also follow us on instagram! https://www.instagram.com/notsosecrettraumapodcast/ https://www.healthline.com/health/how-to-forgive-yourself https://www.oprahdaily.com/life/a26028888/how-to-forgive-yourself/ https://kinwomen.com/forgiveness-and-shame/  https://www.goodtherapy.org/blog/why-i-dont-use-the-word-forgiveness-in-trauma-therapy-0120164 Maya Angelou The Craft of Wellness - https://www.youtube.com/channel/UCinYACl8L0xT8GzUlos---A Kristin Neff - https://www.instagram.com/neffselfcompassion/