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EPISODE · Jan 30, 2024 · 28 MIN

The Common Cold: Nutritional Strategies and Self-Care Tactics

from Performance Plate · host Dr. Nicholas Esemplare DPT and Amanda Crocitto

This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to effective rest and recovery strategies, we're unpacking the tried-and-true methods that can make your journey through the common cold a bit smoother. Tune in for insights on how to nourish your body, prioritize self-care, and empower yourself during those sniffle-filled days. Have a question! Type it in the google form below:  https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

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The Common Cold: Nutritional Strategies and Self-Care Tactics

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How long is this episode of Performance Plate?

This episode is 28 minutes long.

When was this Performance Plate episode published?

This episode was published on January 30, 2024.

What is this episode about?

This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural...

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