The Complaint Challenge; 3 Steps to Stop Complaining Now
Episode 60 of the Sober Edge podcast, hosted by Teri Patterson, titled "The Complaint Challenge; 3 Steps to Stop Complaining Now" was published on November 23, 2022 and runs 24 minutes.
November 23, 2022 ·24m · Sober Edge
Episode Description
Complaining, Venting, Whining...whatever we call it we all do it! Complaining is never helpful and often annoying. It can be an energy drain mentally, physically and spiritually. So how do we stop complaining? In today's episode I am going to share 3 steps to breaking the cycle of complaining:
- Awareness
- Antitode
- Practice
I also share about my brand new free guide: How to Navigate the Holidays Sober! Whether you are 1 day alcohol-free, 1000 days alcohol-free or simply sober curious, this is an opportunity to discover a practical guide that will have you leaving behind FOMO and embracing JOMO!
Similar Episodes
Feb 12, 2026 ·69m
Feb 5, 2026 ·43m
Jan 30, 2026 ·15m
Dec 27, 2025 ·27m
Dec 16, 2025 ·146m
Oct 20, 2025 ·51m