The Complete Guide to Fasting (Authored by Jimmy Moore)

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: The Complete Guide to Fasting Series: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Jimmy Moore Narrator: Jimmy Moore Format: Unabridged Length: 07:36:00 Release date: 12-06-16 Ratings: 4.5 of 5 out of 2100 votes Genres: Alternative Health Publisher's Summary: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.