The Complex Spectrum of Self-Harm: Broadening Our Understanding with Shari Lewison-Frisch

Speaking with Shari Lewison-Frisch, a Family Crisis Coach, about the element of control and how it is underlined within the complex structure of self-harming behaviour, addiction, and eating disorders. They represent the individual's coping mechanism against life's stresses and traumas. The guests advise adopting better coping mechanisms while acknowledging it won't be an overnight transition. Amid these discussions, it also points towards the necessity of empowering individuals on their path to recovery.Listen to Shari's latest podcasts here:Let's Talk About Self-Harm: https://anchor.fm/shari26Toxic Masculinity - Behind The Mask: https://anchor.fm/shari-lewison-frisch1Email: [email protected]: 07377 401141www.sharilewisonfrisch.com https://www.facebook.com/groups/parentsandteenagershttps://www.instagram.com/sharilewisonfrischhttps://www.linkedin.com/in/shari-lewison-frisch-453882b)/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward