The Confidence Booster YOU Need Stepping Into The New Year & Goal Setting episode artwork

EPISODE · Dec 13, 2023 · 23 MIN

The Confidence Booster YOU Need Stepping Into The New Year & Goal Setting

from The Wellness Rock · host Stephanie Hands

In this week's episode we are discussing the stresses of the holiday’s, how to be confident within yourself during this time, celebrating the wins of the year, giving yourself grace for the losses of the year, and creating new goals for 2024! There is so much going on towards the end of the year and this can add a lot of pressure. Within this episode I take you through 3 things you can do to prepare you for this upcoming year. This activity involves you celebrating yourself, giving yourself love and grace, and writing down new goals for 2024!It is important to note that not everything should be coming with you into 2024? Ask yourself some questions. Does this job, person, activity, give me life and peace or is it taking away from that? Be honest with yourself and re-evaluate some things if you need to. Keeping such things in your life will only withhold your own success. I personally take you through my goals for 2024 regarding the following areas of my life: heath and fitness, business and career, financial, personal development, family, friends, and relationships, fun and recreation, and spiritual goals! Main Highlights:How are you? (0:45)Pressure towards the end of the year (1:50)Write your goals for 2024 (4:25)What is coming with you into the new year? (4:50)What are you willing to grow through this next year? (7:20)Health & Fitness goals (8:31)Business & Career goals (9:38)Financial goals (13:48)Personal Development goals (15:00)Family, Friends, and Relationship goals (16:38)Fun & Recreation goals (17:30)Spiritual goals (19:48)Bible verse (20:57)Bible verse highlighted: Proverbs 21:5 “Good planning and hard work lead to prosperity but hasty shortcuts lead to poverty.” God will lead you, guide you and protect you!Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!My InstagramMy WebsiteMy TikTok

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