The Confidence Code: Projecting Presence When It Matters Most

Contact us by whatsapp on +447485622662- let us know what you think of this episode. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisContact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode.Welcome back to ABGW, where we create a calming space for reflection and growth. I’m Cheryl, your guide on this journey towards self-awareness and connection.In this enlightening episode, we address the often-overlooked power of non-verbal communication. Have you ever experienced a handshake that felt like a soggy lettuce? It’s a humorous yet poignant reminder that our body language speaks volumes about our confidence and connection with others.We delve into the nuances of eye contact, the delicate balance between too much and too little, and how mirroring can create an unspoken bond of empathy. It’s not about being perfect; it’s about being present and attuned to the subtle cues around us.Today’s gentle invitation is to practice being intentionally present. Observe what’s truly happening in your interactions, and allow yourself to connect without the pressure of perfection.As we wrap up, remember that if you ever feel overwhelmed or in survival mode, reaching out for professional support is a sign of strength, not weakness. You are not alone in this journey.For further insights, don’t forget to check out the accompanying blog post on herguru.uk. And always remember, every small step you take contributes to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.