The Confidence to Open Up When Things Feel Hard with Abbie West

EPISODE 73: The Confidence to Open Up When Things Feel HardMeet Abbie West. Abbie is an Instagram Marketer who helps women-led creative businesses level up their instagram through organic content. Photography is Abbie’s second love and when she’s not at her desk, you’ll find her out snapping pictures of pretty places in and out of England.In this episode, we discuss:How Abbie discovered she had anxietyHow anxiety shows up for Abbie and the symptoms she getsAbbie’s anxiety triggers and things Rebecca avoids to prevent anxietyHow Abbie accidentally started her own businessHow Abbie manages her anxiety alongside running her businessWhy having her own business has had a positive effect on Abbie’s anxietyLessons that have come from having anxiety since her teens Why we need to learn whether to listen or fix the problemHow talking to the dog can help with anxiety Finding help that suits your personality Why you don’t need to feel pressure to leave your comfort zoneAbbie’s top 3 tips for someone living with anxietyYou can find Abbie on Instagram, LinkedIn and you can visit her website here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.