The Confidence Toolkit; 5 Ways to Build Your Confidence

Ep. 331: In this episode I'm sharing 5 easy tools that you can apply right now to build your confidence. Confidence isn't something we're born with. Confidence is a skill and like any skill, it can be learned. Show links: Work with Teri: www.teriholland.ca/consultation Connect with Teri: www.instagram.com/theteriholland or find me @TheTeriHolland on your favourite social platform.  Free 30-day guest pass to Aura: https://www.aurahealth.io/teriholland Support the show: www.buymeacoffee.com/teriholland Chapters: 00:00 Introduction to Confidence 01:20 Personal Journey: From Shyness to Confidence 05:39 Tool 1: Building a Morning Routine 08:14 Tool 2: Small Wins for Big Confidence 09:46 Tool 3: Managing Negative Self-Talk 11:16 Tool 4: Surround Yourself with Positivity 15:13 Tool 5: Taking Action Despite Fear 16:45 Recap and Conclusion