The Connection Between Grief, Loss, and Food

IntroductionTopic Introduction [01:01]Main TopicsThe role of food during times of loss and grief [01:48]Cooking or baking as an outlet when grieving [03:23]Comfort foods [04:45]Cooking as a way of expressing emotions [05:31]Childhood memories [07:28]Emotional eating [08:12]The dangers of children thinking food is a fix for feelings [09:26]Mindful eating [10:11]Being mindful when trying to be helpful [11:11]Conclusion [12:12]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana