The Connection Between Mental Health and Community

Lately, there has been more and more conversation around the importance of community for our mental health. It was an integral part of my healing journey, and studies around longevity, and specifically regarding the blue zones, show that connection and belonging have positive health benefits. In a time when so many have felt isolated and lonely, let’s get into how beneficial creating community can be.Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+[email protected] Me a CafecitoReferences:https://www.nami.org/Blogs/NAMI-Blog/November-2019/The-Importance-of-Community-and-Mental-Healthhttps://www.bluezones.com/1-blue-zones-life-why-what-where-who-how/#:~:text=Blue%20Zones%20Projects%20are%20places,the%20healthy%20choice%20is%20easy.https://www.ncbi.nlm.nih.gov/books/NBK298903/#!po=12.5000 Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+[email protected] Me a Cafecito