The Connection Between Wellness and Self-Mastery with Valerie Sheppard

Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:• How to take charge of your well-being• Discover the difference between “powering-through,” resistance, and accepting • What to do when feelings of isolation and aloneness show up• How our choice of words shapes our outcomes and much more…Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor. In our chat she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME!© process, and her successful class called Living 101: Being Happy and Whole. Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppardBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.