The Connection Between Your Emotions and Your Health | Tracy Southwick

What if the missing piece to your healing journey isn't a supplement, a diet, or a protocol, but an unresolved emotion?In this episode of The Shift Podcast, Heidi and Dr. Vohn sit down with Tracy Southwick, a traditional naturopath and the founder of Heights of Health in Houston, Texas. After suffering from debilitating chronic illness in her early 20s—including Epstein-Barr virus, severe mercury poisoning, and systemic candida—Tracy realized that Western medicine didn't have the answers she needed. Her journey led her from studying aerospace engineering to opening a health food store, and eventually developing her own proprietary technique for releasing trapped emotional trauma.Tracy breaks down the profound connection between our physical symptoms and our emotional history, explaining how our bodies act as hard drives that store every experience, trauma, and inherited emotion. She shares the science behind muscle testing, the impact of the words we speak to ourselves, and how quantum physics proves that we are all deeply connected.In this episode, we cover:• Tracy's personal journey from aerospace engineering to natural health• How Epstein-Barr virus and mercury toxicity derailed her life in her 20s• The danger of over-identifying with your illness or symptoms• How emotions and trauma become trapped in the physical body• The science behind muscle testing and frequency• How words and thoughts physically alter our cellular structure (the rice experiment)• Understanding the quantum field and how distant healing works• The Mind Body Spirit Release technique for clearing emotional blocksConnect with The Shift:Follow us on Instagram: @joinshiftcollectiveOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.