The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness with Courtney Townley

You know what to do. You're just not doing it. And it's not because you lack willpower.Courtney Townley has spent 30 years in the wellness space — from fitness trainer to fat loss coach to behavior change specialist — and she kept seeing the same pattern: women who knew exactly what the healthier choice was, and still couldn't make it. That gap between knowing and doing is what her new book, “The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness,” was built to close.In this episode, Courtney reframes everything you thought health was supposed to look like, and why the diet-and-exercise lens has been failing midlife women for decades. If you're exhausted, running on empty by 5pm, and wondering why the wine always wins over the walk, this conversation is the one you didn't know you needed.TOPICS DISCUSSED:Why midlife women are running on the least hormones with the most stress The real reason you reach for wine, Netflix, or sugar at the end of the day Why your nervous system was never designed to run in fight-or-flight all day longThe four practices of the Consistency Code: Awareness, Organization, Follow Through, and RealignmentWhy "stop doing X" never works, and what to focus on insteadRigidity as the silent killer of consistencyHow to be your own coach: the art of insourcing your healthConnect with Courtney On Instagram @gracegritWant to learn more about Courtney’s work? Visit her website at https://graceandgrit.comListen to her podcast - Grace & Grit PodcastBEST MOMENTS:"You cannot be curious and judgmental at the same time. Choose curiosity.""Rigidity is the death of consistency.""I have never worked with a woman who didn't know what the healthier choice was. The bigger question is why aren't we doing it?""Health is not a destination. It's a direction you travel in for as long as you have breath in your lungs.""You are one decision away from traveling back in the direction of health."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.