The Conversation: On Pinpointing Your Motivation to Change

In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to choose goals and maintain them. As always, these activities invite you to partake at home to get the most out of the episode, We hope you join us in this 12-week journey! The Conversation is a series that explores how to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.