The Conversation: On Reclaiming Your Mind

In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and identifying thoughts that stop you from achieving your best goals. Through this episode, you set yourself up for success on your road to happiness. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.