EPISODE · Oct 12, 2021 · 16 MIN

The Core

from Ride With Janice. · host Janice Dulak of Pilates For Dressage®

Do you ride thinking about your 'Core'? It is time to start. In fact, Janice doesn't even like the term 'using our core'.  She prefers 'Stabilizing Our Spine'. In this podcast episode, you will explore an interesting exercise to use your abdominals pre-mounting in your warm-up, or even how to play with it while riding. Soften and support your spine, just like your horse has to do to 'come through'... Not sure what that term means?  Janice will explain all. Grab your horse and begin a fascinating episode about the CORE and how best to use it. You will also hear the science behind it, how your horse has to use their abdominals, and how to influence your horse's speed by our use of ours. We are on social media [Facebook and Instagram] and of course, our website www.pilatesfordressage.com If you are looking to email questions through - [email protected]

What this episode covers

Do you ride thinking about your 'Core'? It is time to start. In fact, Janice doesn't even like the term 'using our core'. She prefers 'Stabilizing Our Spine'. In this podcast episode, you will explore an interesting exercise to use your abdominals pre-mounting in your warm-up, or even how to play with it while riding. Soften and support your spine, just like your horse has to do to 'come through'... Not sure what that term means? Janice will explain all. Grab your horse and begin a fascinating episode about the CORE and how best to use it. You will also hear the science behind it, how your horse has to use their abdominals, and how to influence your horse's speed by our use of ours. We are on social media [Facebook and Instagram] and of course, our website www.pilatesfordressage.com If you are looking to email questions through - [email protected]

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The Core

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This episode is 16 minutes long.

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This episode was published on October 12, 2021.

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