The Core Exercises That Actually Moved the Needle for My Client’s Labral Tear

In this episode, I walk you through a real client story and the exact core exercises that finally helped her break through hip pain and feel confident running again. We start with her background and assessment findings, then dive into what we tried, where she got stuck, and the key shift that made the biggest difference. I also break down how I approach core training step-by-step—from sequencing and coordination to endurance, strength, and eventually more dynamic work—so you can understand what actually matters (and what doesn’t) when you’re trying to move forward after a labral tear or hip injury.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”