The Cost Of Abandoning Yourself During Difficult Seasons

What happens when life changes direction and suddenly the things that once felt easy become impossible?A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again.But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change.In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process.ConclusionThere will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward.In This Episode:- Why life’s challenges are not a sign that something went wrong- Understand the three fundamentals of self-care- Navigating stormy waters: Preserve your energy- Navigating headwinds: Simplify and protect what matters most- Navigating steady waters: Build strength, habits, and resilience- Navigating favorable winds: Expand and create more impactJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540