The Cost Of Socially Acceptable Addictions

People believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from things you don't want to attend to. But again what are the beliefs and emotions that are driving you in overworking? Because you can get stuck in that abyss between intending to do something and doing it. Join Whitney Lauritsen as she talks to Dr. Sasha Heinz, Ph.D., MAPP about the cost of socially acceptable addictions. Dr. Heinz is a developmental psychologist and mindset coach who helps people get unstuck. People get stuck because of a lot of things. Their fear of taking risks, their fear of other people's perception, and much more. Dr. Heinz helps her clients get unstuck from that abyss. Listen in if you want to know more about how human behavior works when dealing with addictions. Discover how to creating boundaries and limits. Learn how to be fit mentally and how to be emotionally flexible. Start understanding the cost of your addictions today.This episode is sponsored by Athletic Greens and Zencastr.Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.Visit zencastr.com/pricing and enter promo code "wellevatr" to get 30% off your first three months. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram