EPISODE · Jun 18, 2025 · 26 MIN
The Courage to Say No
from Healing Her Halo · host Patience Murray
Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing.From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you’ve been afraid to walk away or to clear the clutter in your spirit, this episode is your reminder: you’re allowed to change.💫 I also introduce my F.R.E.E.D. Framework to help you:F – Feel the ShiftR – Reclaim Your YesE – Establish BoundariesE – Embrace the SilenceD – Decide to Trust GodYou’ll walk away with practical tools, honest reflection, and permission to protect the healed version of you that’s emerging.✨ NEW MUSIC!🎶 Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King.🎧 Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king📚 Want to write your own book or tell your story powerfully?Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world:🌐 https://www.paemurray.com/authorher🕊️ Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain.📖 Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580 💛 Share this episode with a sister who’s in her pruning season. Because when we say no to what no longer fits, we finally make room for God’s yes.📱 Let’s Stay Connected✨ Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates:🔗 Instagram – https://www.instagram.com/healingherhalo🎤 Follow my music journey as Pae Murray:🔗 Instagram – https://www.instagram.com/paemurraymusic🔗 YouTube – https://www.youtube.com/@paemurray🎧 Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms:🔗 https://www.buzzsprout.com/1491109Let’s heal, rise, and write our truth—together. 💛#HealingHerHalo #PenCry #AuthorHER #SurviveThenLive #FaithHealing #ChristianPodcast #SayNoToGrow #Couragetosayno #alignmentSend us Fan Mail
What this episode covers
Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing. From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you’ve been afraid to walk away or to clear the clutter in your spirit, this episode is your r...
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The Courage to Say No
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