Healing Her Halo

What do you do when life has knocked the faith out of you?In this heartfelt, unscripted conversation, Patience Murray shares the real thoughts she's been carrying after the Pulse anniversary, the launch of her new book, and navigating both celebration and criticism while staying grounded in her faith.This episode is a reminder that healing isn't about pretending everything is perfect—it's about returning to truth when your perspective has been shaken.Together, we talk about:✨ Protecting your peace in a world full of opinions ✨ Why God's Word is the anchor for your identity ✨ The neuroscience of rewiring your mind after trauma ✨ The intersection of faith and healing practices ✨ How community and testimony can restore hope ✨ What "borrowing faith" actually means when you're struggling ✨ Why sometimes you simply have to receive God's promises before you're able to fully believe themWhether you're rebuilding after trauma, chasing a dream that feels impossible, or simply trying to make it through another day, this conversation is an invitation to remember:It's never over. God isn't finished with you yet.If this episode encouraged you, I'd love to hear your story. Leave a review, send me a message on Instagram, or join the conversation on YouTube. We're building this healing community together.Scripture: Psalm 37:4 "Take delight in the Lord, and He will give you the desires of your heart."Remember: Have patience. It's already done.Send us Fan Mail

What if the life you're afraid of isn't the life you're actually living?Have you ever turned a delayed text into rejection, a difficult conversation into the end of a relationship, a low bank account into a lifetime of scarcity, or a new ache into the worst-case scenario?You're not alone.In this episode of Healing Her Halo, we're exploring how trauma, anxiety, and past experiences can train our minds to rehearse imagined disasters before reality has a chance to unfold—and how healing invites us to do something radically different: expect miracles instead.Through personal stories, practical mindset shifts, neuroscience, and faith-filled encouragement, Patience shares how one simple question changed everything:"What if I'm already living my answered prayers?"If your mind is powerful enough to anticipate rejection, scarcity, failure, or loss, it is also powerful enough to anticipate healing, provision, love, opportunity, and joy.In this episode, you'll learn:🤎 Why your brain naturally predicts threats🤎 How to separate facts from fear🤎 A simple practice to interrupt anxious thinking🤎 How to replace scarcity with expectancy🤎 Why your imagination may be one of God's greatest gifts when it's rooted in hope instead of fearMaybe the goal isn't to stop imagining.Maybe the goal is to imagine differently.Because the same mind that rehearsed disaster can learn to rehearse miracles.And that might be where healing begins.Send us Fan Mail

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?"In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all?Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process.If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count.In this episode, you'll learn: ✨ Why procrastination is often emotional, not logistical ✨ The difference between burnout and laziness ✨ How fear can disguise itself as lack of motivation ✨ Why self-compassion creates more momentum than self-criticism ✨ A simple strategy to start making progress todayMaybe you're not lazy. Maybe you're carrying more than you realize.#HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy,Send us Fan Mail

In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for.So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and pour into everyone else while ignoring the calling on our own lives. But what if the very thing holding you back is the fear of discovering what could happen if you truly gave your dream everything you had?This episode is a reminder that confidence is built through movement, not perfection. Patience shares encouragement for anyone who knows they’re capable of more, feels stuck in hesitation, or is tired of shrinking themselves to stay comfortable.If you’ve been waiting for the “perfect time” to start, this conversation is your sign to stop hiding your light and take the next step forward.#HealingHerHalo, #PatienceMurray, #StopPlayingSmall, #SelfGrowth, #FaithBasedMotivation, #HealingJourney, #WomenHealing, #PersonalDevelopment, #PurposeDrivenLife, #SelfWorth, #MentalHealthAwareness, #ConfidenceJourney, #OvercomingFear, #ChristianMotivation, #MotivationalPodcast, #WomenEmpowerment, #SpiritualGrowth, #HealingPodcast, #MindsetShift, #PurposeOverPerfection, #FearOfFailure, #SelfImprovement, #InspirationalPodcast, #EmotionalHealing, #GoAllIn, #FaithOverFear, #GrowthMindset, #MotivationForWomen, #InnerHealing, Send us Fan Mail

In this deeply honest and empowering episode of Healing Her Halo, Patience Murray shares a heartfelt reminder for every woman navigating trauma, anxiety, heartbreak, grief, or emotional exhaustion: your survival was not accidental.You survived because God isn’t finished with your story yet.But survival is only the beginning. Healing requires learning how to gently move your mind and body out of constant “fight-or-flight” mode and back into the present moment. In this episode, Patience explores the emotional and physical effects of living in survival mode while offering practical, research-backed healing tools to help regulate your nervous system and reconnect with peace.In this episode, you’ll learn:✨ What “survival mode” actually does to the mind and body✨ Why trauma can make it difficult to feel safe, rested, or emotionally present✨ Reasons not to give up on your healing journey✨ Practical grounding techniques to calm your nervous system✨ How movement, breathwork, prayer, journaling, sunlight, and rest support healing✨ Why your story still carries purpose — even after painWhether you’ve been feeling emotionally overwhelmed, constantly triggered, disconnected from yourself, or simply tired of carrying so much alone, this episode is here to remind you that healing is possible — slowly, gently, and one moment at a time.You are not behind.You are not broken.And your story is still unfolding.🎧 Subscribe to Healing Her Halo for more trauma-informed conversations, healing tools, faith-filled encouragement, and honest discussions for women learning how to heal while still showing up for life.Send us Fan Mail

What if fear isn’t warning you to turn around… but confirming that your life is expanding beyond what’s familiar?In this deeply vulnerable solo episode of Healing Her Halo, Pae opens up about navigating uncharted territory—those seasons where life begins shifting in ways you prayed for, but still don’t fully know how to hold yet.From stepping into greater visibility after years of feeling hidden, to learning how to trust yourself in unfamiliar rooms, this episode is a reminder that fear and danger are not always the same thing.Sometimes fear is simply your nervous system reacting to growth.Pae shares personal reflections on:✨ Healing through transition and uncertainty✨ Learning to move forward before feeling fully ready✨ Why your past survival is evidence you can handle what’s next✨ Taking small brave steps instead of trying to conquer everything at once✨ The emotional process of becoming a new version of yourself✨ Trusting God in seasons that stretch your identity and comfort zone“Maybe the fear isn’t telling you to turn around. Maybe the fear is just a reaction to the fact that your life is changing.” If you’ve been feeling stretched by growth, intimidated by new opportunities, or afraid of stepping into the next version of your life… this conversation is for you.Because uncharted territory may actually be proof that your life is expanding beyond your old limitations. 🎧 Listen now on your favorite podcast streaming platform.Send us Fan Mail

What if writer’s block isn’t about a lack of ideas… but a deeper block within you?In this powerful episode of Healing Her Halo, Patience sits down with Amazon bestselling author, former minister, and writing coach Meg Calvin to unpack the four real causes of writer’s block—and why AI can’t save you from them.This conversation goes far beyond writing. It’s about healing.Meg shares how writing is not just a creative act, but a healing modality, and how the blocks we face as writers are often rooted in identity, fear, emotional wounds, and disconnection from ourselves. Together, they explore:The 4 hidden causes of writer’s block (and how they show up in your life)Why AI can’t replace your voice, your story, or your healingHow fear of rejection and “should stories” keep you silentThe connection between trauma, creativity, and self-expressionPractical tools to help you move from stuck → to flowing againHow writing can help you process pain and reclaim your powerMeg also opens up about her own journey through trauma, ministry, and healing—and how that shaped her mission to help others tell their stories with courage and clarity. If you’ve been sitting on a story, struggling to write, or feeling blocked in your creativity… this episode is for you.Because your voice isn’t missing.It’s waiting to be unlocked.🎁 Exclusive for Healing Her Halo Listeners:Meg is gifting our community free resources to help you unlock your voice and start writing with clarity and confidence:🔹 5 Questions to Ask to Perfectly Clarify Your Book Idea https://www.megcalvin.com/are-you-struggling-to-find-your-next-book-idea/🔹 Book Outlines Made Easyhttps://www.megcalvin.com/outline-made-easy/🔹 Write to Rechargehttps://www.megcalvin.com/write-to-recharge/🎧 Tap in now and start your healing through writing.#HealingHerHalo #WritersBlock #WritingTips #CreativeHealing #AuthorLife #BookWriting #SelfExpression #TraumaHealing #PersonalGrowth #FaithBased #WomenWhoWrite #MindsetShift #CreativeJourney #InnerHealing #StorytellingSend us Fan Mail

What if the reason you feel stuck… isn’t because you don’t have answers—but because you’ve been asking yourself the wrong questions?In this powerful episode of Healing Her Halo, Patience Murray (Pae Murray) explores how AI prompt engineering can teach us something deeper about ourselves: the quality of our lives is often shaped by the quality of the questions we ask.Drawing from neuroscience, real-world examples, and personal reflection, this episode breaks down how your brain actively searches for answers based on the questions you feed it—and how that impacts your thoughts, emotions, and even your body.You’ll learn how concepts like confirmation bias, the reticular activating system, and rumination influence your reality—and how you can begin to take back control.This episode also explores how strategic questioning is used in industries like sales and healthcare to guide outcomes—and how you can use that same power to guide your own mind toward peace, clarity, and confidence.Most importantly, you’ll walk away with practical, powerful questions you can start asking yourself immediately to shift your mindset, calm your nervous system, and align with the life you truly want.✨ Because healing isn’t just about finding answers—it’s about asking better questions.💭 In This Episode, You’ll Learn: Why better questions lead to better emotional and mental outcomes  How your brain searches for evidence based on what you ask (confirmation bias)  How your attention is filtered through the reticular activating system  The impact of rumination on stress and the body  How to use AI to generate powerful, state-shifting prompts  How to guide your mind toward peace, clarity, and confidence 🔑 Try These Questions Today: What would it feel like if this worked?  What would I be doing right now if I believed in myself fully?  How will my life look once I make it big?  What version of me already knows how to do this? 💫 Connect With Healing Her Halo:Instagram: @HealingHerHalo Website: paemurray.comIf this episode spoke to you, share it with someone who needs a reminder that they have more power than they think.#HealingHerHalo #MindsetShift #SelfHealingJourney #MentalWellnessMatters #EmotionalHealing #PersonalGrowthJourney #SelfAwareness #InnerHealing #Neuroscience #MindsetMatters #RewireYourBrain #PositiveMindset #FaithOverFear #SpiritualGrowth #SelfImprovementDaily #GrowthMindset #AIForGood #PromptEngineering #AskBetterQuestions #ClarityAndConfidence #AnxietyReliefTools #IntentionalLiving #WomenWhoHeal #EmpoweredWomen #HealingJourney #PodcastForWomenSend us Fan Mail

In this powerful and soul-stirring episode of Healing Her Halo, I sit down with GRAMMY®-nominated spoken word artist, author, and creative powerhouse Ty Scott King for a conversation that will reignite your courage and call you higher.From navigating identity struggles to stepping out on faith, Ty opens up about her journey of rediscovering her voice after transition, learning to sit in silence, and ultimately walking boldly in her God-given purpose.Together, we dive into:✨ Why so many women struggle with owning their worth✨ The truth about fear—and how to move forward anyway✨ What it really takes to turn your gift into impact (and income)✨ The power of community, faith, and the right voices in your life✨ How to balance love, marriage, and purpose-driven workTy shares deeply personal moments—from rebuilding after leaving a group, to writing books that changed lives, to hearing her name called as Female Artist of the Year—all while staying grounded in faith and authenticity.This episode is your reminder that:You don’t have to have it all figured out—you just have to take the next step.“Baby steps still count… do something to keep the vision moving forward.”If you’ve been holding back your voice, your story, or your next move—this conversation is your sign.🎧 Tune in, take notes, and get ready to do it afraid.Connect with the show on Instagram: @HealingHerHalo Connect with our Guest: @TyScottKing Send us Fan Mail

In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better.This episode is a reminder you didn’t know you needed: Your story matters. Your voice matters. YOU matter.If you’ve ever questioned whether your experiences hold value… If you’ve ever silenced yourself because you thought no one would understand… If you’ve been carrying the weight of trauma, healing, motherhood, ambition, and survival all at once…This conversation is for you.Patience dives into the power of your unique story and why the very things you’ve been through—the pain, the perseverance, the moments you thought you wouldn’t make it—are the exact things that can help heal someone else.She also introduces a powerful mindset shift inspired by her background in tech: 💡 The MVP Method — “Minimum Viable Progress”Because healing doesn’t require perfection… It requires movement.In this episode, you’ll be reminded: Why your experiences are more valuable than you think  How your voice can impact someone else’s healing journey  Why you don’t have to do everything at once to move forward  How to release the pressure of perfection and embrace progress  That even on your hardest days… you are still showing up This is your permission slip to: ✨ Speak up ✨ Start where you are ✨ And trust that your story is enoughBecause someone, somewhere… needs to hear you.🎧 Be sure to download, share, and subscribe—so together, we can continue healing another woman’s halo.#healingherhalo #womenhealing #traumahealing #healingjourney #mentalhealthawareness #selfhealing #innerhealing #emotionalhealing #growthjourney #healingcommunity #yourvoicematters #shareyourstory #ownyourstory #purposefulliving #findyourvoice #speakyourtruth #yourstorymatters #storytellingheals #feelingstuck #personalgrowthjourney #selfgrowth #mindsetshift #progressnotperfection #keepgoingforward #youarecapable #growthmindset #minimumviablepush #mvpmentality #minimumviableprogress #juststartnow #smallstepsbigresults #onedayatatimeSend us Fan Mail

Grief doesn't follow a schedule — and neither does your healing. In this episode, Patience gets honest about why grief moves in ebbs and flows, why the waves coming back doesn't mean you've failed, and how faith can hold you when you least expect to fall apart. Through real stories and practical tools, you'll leave this episode with permission to stop rushing your healing — and the courage to keep going anyway.New episodes every week on Apple Podcasts & Spotify. Follow us on Instagram for weekly healing, share this episode with a woman who needs it, and if it touched your heart — leave us a review, love. It helps more women find their way here. 🤎#HealingHerHalo #HealingHerHaloPodcast #TenderTruthsAboutGrief #HealingPodcast #WellnessPodcast #PodcastForWomen #BlackPodcast #BlackWomenPodcast #NewEpisode #PodcastDrop #ListenNow #ApplePodcasts #Spotify #NervousSystemHealing #SomaticHealing #TraumaHealing #HolisticHealing #MindBodySoul #InnerHealing #SelfHealing #HealingJourney #YouAreEnoughSend us Fan Mail

In this episode of Healing Her Halo, we’re exploring 7 ways to operate as an angel on earth — through speaking life, leading with compassion, protecting peace, serving quietly, offering hope, showing up consistently, and loving without conditions. Each point includes a real-life struggle that can make it hard to live out, along with a practical solution to help you move through it with grace.If this episode blesses you, download it, share it with a friend, and subscribe to Healing Her Halo* so you never miss a new episode. Your support helps this message reach more women who are healing, growing, and learning to shine again.Send us Fan Mail

In this powerful and eye-opening episode of Healing Her Halo, Patience sits down with emotional healing expert and biofeedback specialist Deepak Chari to uncover the hidden patterns shaping your life, relationships, and self-worth.If you’ve ever felt like you’re stuck in the same cycles—attracting the same types of people, experiencing the same emotional triggers, or wondering “Why does this keep happening to me?”—this conversation is for you.Deepak breaks down the 4 phases of emotional programming that begin before you’re even born and explains how generational patterns, childhood experiences, and subconscious beliefs can influence everything from your confidence to your relationships. But more importantly—he shares how to break free.Together, we explore:How emotional trauma and subconscious patterns are formedWhy you may be attracting unhealthy relationshipsThe connection between your voice, confidence, and self-expressionHow releasing emotional “weight” can transform your life (and even your presence)A new way to think about “karma” as a program that can be rewrittenThis episode is a reminder that:✨ You are not your past✨ You are not your patterns✨ And healing is not only possible—it’s available to you nowIf you’re ready to reclaim your voice, your power, and your peace… this episode will put a spark back into your halo.Work With Deepak🔗 https://www.fastanxietyhelp.com/Explore Deepak Chari’s transformational work in emotional healing and subconscious reprogramming through advanced voice biofeedback technology.If you’re feeling stuck in cycles of stress, anxiety, unhealthy relationships, or emotional overwhelm, this is your opportunity to gain clarity and a path forward.✨ Book a complimentary 15-minute consultation to:Share what you’ve been experiencingIdentify the root of your emotional patternsReceive a personalized plan to help you release stress, fear, guilt, and anxietyThis work is designed to help you step into your true, confident, and authentic self—with a voice that is fully heard and felt.🎁 Special for Healing Her Halo listeners:Receive $100 off your initial foundational sessions when you mention the podcast.BONUSFree Gift – Stress & Anxiety Relief Techniques🔗 https://www.fastanxietyhelp.com/tipAs a gift to the Healing Her Halo community, Deepak is offering a free downloadable PDF featuring 2 powerful techniques you can use anytime you feel overwhelmed.These simple, effective tools are designed to help you:Quickly release stress and anxiety in the momentRegain emotional control and clarityGround yourself during challenging situations✨ Whether you’re navigating daily stress or deeper emotional triggers, these techniques give you immediate support—right when you need it most.Send us Fan Mail

Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful.In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the women who feel heavy when the world expects them to be happy. If you find yourself grieving, overstimulated, overwhelmed, or simply not in the holiday spirit… this episode is your breath of relief.You’ll learn 10 practical, gentle ways to protect your peace, regulate your emotions, handle triggers, and stay present without falling into old patterns or dark places.This episode is here to remind you:✨ You’re not failing at the holidays.✨ You’re not alone.✨ There is a way to move through this season with softness, honesty, and emotional resilience.Your halo is healing—even here. Even now.Send us Fan Mail

In this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment.Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you’re writing a book, healing from trauma, rebuilding your life, or stepping into a new chapter, this episode will empower you to trust your instincts, own your story, and start before you’re ready.Connect with Patience and the Healing Her Halo community: @HealingHerHaloLearn more about AuthorHER: https://www.paemurray.com/authorherSend us Fan Mail

This episode is a heartfelt reminder that your story belongs to you—and you alone have the authority to write it, reshape it, and rise through it.I speak directly to the woman carrying the world on her shoulders… The superwoman who balances motherhood, work, healing, expectations, and everyone else’s needs. The woman who pours out, shows up, and keeps going—even when she’s exhausted. This episode affirms you, honors you, and invites you to finally put your cape down and pick up your pen.Together, we talk about: ✨ The power of taking ownership of your story ✨ Why journaling and writing are sacred tools for healing and clarity ✨ How to release the pressure of “doing it all” ✨ How to navigate the upcoming holiday season with emotional awareness, boundaries, and grace ✨ And the new direction of this season—spotlighting female authors, survivors, and women with powerful stories to tellI also officially introduce AuthorHER, my new program and community designed to help women write, own, and share their stories—from journaling to book writing to becoming the author of your own healing journey.If you feel called to take back your voice… If you know there’s a story inside you longing to be told… If you’re ready to stop surviving and start becoming…This episode is your invitation.✨ Learn More About AuthorHERClick the link to join the community, explore the program, and begin your storytelling journey:AuthorHER: https://www.paemurray.com/authorher Connect With MeInstagram (Music): @havepatiencemusic Instagram (AuthorHER + business): @paecarter Podcast: Healing Her Halo @HealingHerHalo Website: www.paemurray.comPress play and let’s take the pen back—together. Your next chapter begins now.Send us Fan Mail

Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it.She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you’re healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you’re not alone.💫 In this episode, you’ll learn:Why starting small can build momentumHow to reconnect with your deeper ‘why’What it means to show up with grace, not guiltHow to use your environment to shift your energyThe role of community and routine in staying consistent🕊️ Let this episode be a gentle push and a soft reminder: you don’t need to have it all together to take one step forward.Send us Fan Mail

Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud.We’ll explore how trauma reshapes the brain, tricks us into procrastination or perfectionism, and keeps us in cycles of burnout. But it’s not just about identifying the blocks—it’s about healing them.I’ll walk you through how to recognize trauma patterns in your goal-setting process, share actionable healing strategies, and give you real-life examples that might mirror your own journey. If you’ve been feeling like you’re doing everything right but still can’t move forward—this episode is for you.✨ Get ready to:Understand the brain-trauma-goal connectionLearn how survival mode disguises itself as self-sabotagePractice tools to feel safe enough to shine againRebuild the belief that you can win, even after everythingThis one is personal, raw, and full of hope. Because healing isn’t just about getting better—it’s about finally becoming who you were always meant to be. NEW MUSIC! Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King. Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king Want to write your own book or tell your story powerfully?Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world: https://www.paemurray.com/authorher Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain. Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580  Share this episode with a sister who’s feeling stuck. Let’s Stay Connected Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates: Instagram – https://www.instagram.com/healingherhalo Follow my music journey as Pae Murray: Instagram – https://www.instagram.com/paemurraymusic YouTube – https://www.youtube.com/@paemurray Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms: https://www.buzzsprout.com/1491109Let’s heal, rise, and write our truth—together. #HealingHerHalo #TraumaHealing #GoalSetting #FaithOverFearSend us Fan Mail

Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing.From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you’ve been afraid to walk away or to clear the clutter in your spirit, this episode is your reminder: you’re allowed to change.💫 I also introduce my F.R.E.E.D. Framework to help you:F – Feel the ShiftR – Reclaim Your YesE – Establish BoundariesE – Embrace the SilenceD – Decide to Trust GodYou’ll walk away with practical tools, honest reflection, and permission to protect the healed version of you that’s emerging.✨ NEW MUSIC!🎶 Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King.🎧 Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king📚 Want to write your own book or tell your story powerfully?Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world:🌐 https://www.paemurray.com/authorher🕊️ Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain.📖 Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580 💛 Share this episode with a sister who’s in her pruning season. Because when we say no to what no longer fits, we finally make room for God’s yes.📱 Let’s Stay Connected✨ Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates:🔗 Instagram – https://www.instagram.com/healingherhalo🎤 Follow my music journey as Pae Murray:🔗 Instagram – https://www.instagram.com/paemurraymusic🔗 YouTube – https://www.youtube.com/@paemurray🎧 Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms:🔗 https://www.buzzsprout.com/1491109Let’s heal, rise, and write our truth—together. 💛#HealingHerHalo #PenCry #AuthorHER #SurviveThenLive #FaithHealing #ChristianPodcast #SayNoToGrow #Couragetosayno #alignmentSend us Fan Mail

Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo.This isn’t just a reflection—it’s a testimony.For years, I was on autopilot—just surviving. But healing doesn’t happen just because time passes. It happens when we do something with the time we’re given. In this episode, I open up about the tools that have truly helped me: the power of prayer, intentional gratitude, creative expression, and the unshakable truth that God can heal every wound.💿 New Music Alert:My brand-new single “Pen Cry” ft. GRAMMY®-nominated Ty Scott King is out now!It’s a raw, soul-stirring anthem for survivors—fusing spoken word and R&B to affirm that your pen has power.🎧 Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king📚 Need a powerful, faith-rooted read?Grab a copy of my book Survive Then Live, a memoir and message of resilience that’s touched lives across the globe:📚 https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580🖊️ Dream of writing your own story?Learn more about AuthorHER—my platform created to help women write, heal, and publish their personal stories with confidence and clarity:✨ https://www.paemurray.com/authorherThis episode is for anyone who’s been through trauma, loss, or pain—and needs to be reminded that survival is just the beginning. With God, it does get better. Healing is possible. And your story is not over.#PenCry #AuthorHER #HealingHerHalo #PulseSurvivor #SurviveThenLive #HealingJourney #FaithOverFear #ChristianPodcast #SpokenWordHealing #MentalHealthAwareness #GratitudeHeals #TraumaToTestimony #WriteToHeal #NewMusicRelease #TyScottKing #ResilientWomen #BlackWomenHealing #ChristianMusic #CreativeHealing #PagesofPoetrySend us Fan Mail

Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom.In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual grounding, and more real conversations with women who’ve survived the unimaginable. She shares the why behind this podcast, the story of surviving being shot twice and held hostage during the Pulse nightclub tragedy, and her mission to inspire and equip others through vulnerability, faith, and purpose.This episode also introduces AuthorHER—a new platform designed to help aspiring female authors write and self-publish their story, no matter where they are in their healing journey.PLUS: Patience just released her brand-new song "Pen Cry" featuring GRAMMY-nominated poet Ty Scott King—a powerful anthem about journaling, healing, and the written word as a lifeline through trauma.🔗 Links Mentioned:🎧 Listen to Healing Her Halo on: Spotify Apple Podcasts YouTube 🎵 Stream “Pen Cry”: Listen Now (Replace with your actual streaming link)✍🏾 Ready to tell your story? Visit: https://www.paemurray.com/authorher Join the list for coaching, resources, and exclusive access.This season is for the woman who still has wounds… but is ready to turn them into wisdom. Let’s heal her halo.Send us Fan Mail

In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release. She emphasizes the importance of finding the "beautiful" in every experience and capturing it through words.Ty also discusses her latest song, Look Momma, written as a heartfelt tribute to the mother she lost, and her creative fiction book Doses: Love & Friendship in Vibrant Pieces, which offers a soul-stirring journey through love, friendship, and self-discovery. In this episode, we also share a surprise project Ty has been working on—though we won’t spoil the surprise just yet!Tune in for a heartfelt conversation and get ready for our new song Pen Cry dropping this Friday, May 23rd—pre-save now and stay tuned for more exciting content in this new season of Healing Her Halo.Stay Connected with Ty Scott King:Instagram: @tyscottkingOfficial Website: tyscottking.comStream "Look Momma" https://linktr.ee/iamtyscottking Order "Doses" https://tr.ee/dfS_MUhuKl Pre-Save "Pen Cry":  https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king/ #CreativeWriting #HealingThroughWords #MentalHealthAwareness #PoetryHeals #TraumaRecovery #WritingForHealing #SelfDiscovery #EmotionalHealing #PoetryCommunity #HealingHerHalo #DosesBook #LookMomma #PenCry #HealingThroughArt #WritersOfInstagram #PoetryInMotion #MentalHealthMatters #WritingTherapy #HealingJourney #TyScottKing #HealingThroughCreativity #SpokenWord #AuthorsOfInstagram #MusicAndHealing #ExpressYourself #OvercomingTraumaSend us Fan Mail

When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems:✨ Technology: Automated systems to keep things running, even when you can’t. ✨ People: Support groups and circles that lift you up, challenge harmful patterns, and pray for your healing. ✨ Faith: Belief systems that anchor you when life feels unstable.Creating these systems is an act of self-care, a way to protect your well-being, and a safeguard for those moments when you’re not at your strongest. Whether it’s undiagnosed challenges or just the ups and downs of life, we all need help sometimes—and that’s okay.Tune in to hear how you can start building these systems and why they’re key to navigating life’s toughest seasons. 💕🎧 Listen now on Healing Her Halo! #Podcast #HealingHerHalo #MentalHealthMatters #FaithAndSupportSend us Fan Mail

In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for healing and advocacy. From co-founding impactful organizations to leading disaster relief efforts, Fatima’s story is a testament to the power of love, resilience, and walking—literally and metaphorically—in your truth.We also dive into her transformative work—co-founding organizations like the Austin Justice Coalition and Counter Balance: ATX, and creating culturally mindful, human-centered spaces for healing. From disaster relief to reshaping advocacy through love, Fatima’s story is a masterclass in resilience, growth, and choosing a life free from harm.Join us for this raw, uplifting, and deeply inspiring conversation. Let Fatima’s story remind you of the power of gratitude, mindfulness, and walking—barefoot or not—toward your own healing.Connect with Healing Her Halo: @HealingHerHaloConnect with Fatima Mann: Fatima Mann, J.D.Partner at Love and Healing WorkCheckout the Love and Healing Work WebsiteJoin the NetworkSubscribe to their YouTube @ Love and Healing WorkConnect with our Host Patience Murray: https://linktr.ee/paemurray✨ #HealingHerHalo, #FatimaMann, #SelfLove, #Mindfulness, #SocialJustice, #ChooseJoy, #Gratitude, #HealingJourney, #GroundedLiving, #CulturalMindfulness, #TraumaHealing, #Resilience, #PersonalGrowth, #HumanCenteredLeadership, #BarefootLife, #EmotionalWellness, #Empowerment, #AdvocacyThroughHealing, #JoyfulLiving, #RadicalSelfLove, #CommunityCare, #InspiredLiving, #HealingSpaces, #WalkingInPurpose, #MentalHealthAwareness, #SpiritualHealing, #Authenticity, #GroundedHealing, #LoveAndGratitude, #TransformationThroughHealing, #PurposefulLiving, #LivingUnapologeticallySend us Fan Mail

In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents.We discuss the mindset shifts, practical strategies, and inspiring stories that will help you overcome self-doubt, embrace your strengths, and unlock your full potential. Whether you're on a journey of healing, personal growth, or rediscovery, this episode is packed with insights to help you thrive.And if you would like to sign up for Sairan's coaching, she's offering Healing Her Halo listeners a ONE HOUR COMPLIMENTARY SESSION, if you let her know that Patience sent you from the show! Perfect timing to position yourself for success for the start of 2025!🎶 Special Note: Don’t miss my latest song, "Recall," now available on all major streaming platforms! It’s a heartfelt track about reconnecting with your true self and finding strength in the journey. Be sure to listen and let me know how it resonates with you.💫 Follow the podcast for more empowering conversations and share this episode with someone who could use a little extra encouragement today.✨ Let’s connect:📸 All my links: https://linktr.ee/paemurray🎙️ Podcast: @HealingHerHalo🎶 Music: Stream "Recall" : https://linktr.ee/Paemurraymusic🌱 Vegan Inspiration: Pae Pae’s Plant-Based Kitchen coming soon!🌟 Guest Info – Sairan Aqrawi:LinkedIn: https://www.linkedin.com/in/sairan-aqrawi-m-sc-993bb61a3/ 🕊️ Tune in to Healing Her Halo—your space for healing, empowerment, and stepping into the life you deserve.Send us Fan Mail

In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awareness can transform not only our personal lives but also the way we connect and create as a society.From understanding the unconscious mind to fostering true belonging, this conversation will inspire you to heal, reflect, and take meaningful steps toward a kinder, more equitable world. Don’t miss this transformative discussion!Follow and Connect with Natalia:Trauma-informed Relational Somatics Live Trainings 2025: Singapore and L.Ahttps://nataliarachel.thinkific.com/pages/trauma-informed-relational-somatics-live-trainings Natalia's Book: Why am I like this? https://www.nataliarachel.com/why-am-i-like-this-bookOnline courses - Natalia has a range of online courses that inspire a trauma-informed approach to healing and serving others. You can view the catalogue at the online learning portal here: https://www.nataliarachel.com/natalia-rachels-online-coursesSupport Our Healing Her Halo Platforms:Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms. https://www.buzzsprout.com/1491109 Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1LSupport my new song “Alchemy”https://linktr.ee/Paemurray#HealingHerHalo #WhyAreWeLikeThis #TraumaHealing #CompassionInAction #EquityAndInclusion #SelfAwarenessJourney #TraumaInformedCare #EmotionalHealing #PersonalGrowth #RelationalIntelligence #HumanConnection #MentalHealthAwareness #EmpathyMatters #Belonging #TransformationalLeadership #HealingJourney #SelfCompassion #EquityThroughCompassion #PodcastEpisode #HealingTraumaSend us Fan Mail

In this episode of "Healing Her Halo," we're joined by Certified Trauma Recovery Coach and keynote speaker Priscilla María Gutiérrez. Known for her powerful approach to "healing out loud," Priscilla opens up about her personal journey and her work as the CEO and Founder of Cycle Breakers Club. Through her coaching, Priscilla empowers others to break cycles of people-pleasing, self-doubt, toxic relationships, and more, guiding them toward true healing and transformation. We’ll dive into her experiences partnering with organizations like a popular alcohol-reduction app and the DC Office of the State Superintendent of Education’s scholarship program, which supports first-generation Latinx college students. Priscilla also shares her perspective on overcoming trauma, building resilience, and using her voice to support those struggling in silence. Join us for an inspiring conversation on the strength it takes to heal out loud and the courage needed to break generational cycles.Connect with PriscillaWebsite: priscillamaria.comInstagram and LinkedIn: @cyclebreakercoach Link to my new song “Alchemy”https://linktr.ee/PaemurraySupport Our Healing Her Halo Platforms:Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms. https://www.buzzsprout.com/1491109 Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L#BreakingCycles #HealingOutLoud #TraumaRecovery #PriscillaMariaGutierrez #CycleBreakers #MentalHealthMatters #OvercomingTrauma #PodcastInterview #HealingHerHalo #TraumaSurvivor #Empowerment #GenerationalHealing #SelfLoveJourney #CycleBreakersClub #LatinxMentalHealth #Resilience #MentalHealthAwareness #PersonalGrowth #TraumaHealing #PodcastCommunity #MindsetShift #HealingJourney #TransformYourLife #TraumaInformed #WellnessPodcastSend us Fan Mail

In this inspiring episode of Healing Her Halo, we welcome Sarah Parienti—a Paris-born actress, creative director, and healer with a unique journey shaped by faith, resilience, and the power of belief. Moving to Miami in 2010, Sarah transformed her life through intense training at the renowned Barbara Brennan School of Healing, an institution she calls "the Harvard of Consciousness & Energy Medicine Science." Her path has since evolved into a life dedicated to artistry, beauty, and empowerment.As a multifaceted creative, Sarah has thrived in acting, styling, and writing, bringing her authenticity and vision to every role. With a deep understanding of the Meisner Technique and a commitment to empowering others through her work, Sarah embodies the strength of faith in action. Join us as she shares her journey of self-discovery, the practices that helped her shape her future, and insights on how we can all activate our inner power to manifest a life of joy and purpose.Support Our Healing Her Halo Platforms:Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.https://www.buzzsprout.com/1491109Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1LHere's a link to stream my new song "Alchemy" - Pae Murray | Out Now on all Music Streaming Platforms! #Alchemy #PaeMurray #SingerSongwriterhttps://linktr.ee/Paemurray #HealingHerHalo #FaithInAction #SarahParienti #PodcastEpisode #HealingJourney #Empowerment #BarbaraBrennanSchool #EnergyMedicine #ActingLife #SpiritualGrowth #CreativeDirector #Inspiration #ManifestYourFuture #MindBodySoul #BelieveInYourself #MeisnerTechnique #PersonalTransformation #PodcastForHealing #EmpoweredLivingSend us Fan Mail

In this episode of "Healing Her Halo," I’m thrilled to welcome Cristina Pearse, an inspiring survivor who’s turning #MeToo into #MeHealed. Cristina shares her journey through PTSD and the life-changing experience she had with the MAPS.org MAPP2 clinical trial (MDMA-assisted therapy for PTSD). Fueled by her own healing, she founded the Protea Foundation to help other women reclaim their lives after trauma. Now, as she works toward her MA in Clinical Mental Health Counseling, Cristina is on a mission to connect the dots between trauma and mental health and to inspire others toward a fully actualized life.We dig deep into how Cristina’s past as a serial entrepreneur, triathlete, and sommelier shapes her unique approach to healing, resilience, and empowerment. And, before we wrap up, I’m also excited to share some news on my latest release, *Alchemy*—a song that speaks to the transformation and magic in our journeys to healing.Tune in to hear Cristina’s story and to catch a bit of "Alchemy," as we celebrate the power to turn pain into purpose.Or you can go stream "Alchemy" at the link below:https://linktr.ee/Paemurraymusic Connect with Cristina:https://www.proteafoundation.org Support Our Healing Her Halo Platforms:Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms. https://www.buzzsprout.com/1491109 Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L#HealingHerHalo #MeHealed #Alchemy #PTSDRecovery #TraumaHealing #WomensMentalHealth #ProteaFoundation #MAPS #OvercomingTrauma #MentalHealthAwarenessSend us Fan Mail

In this episode of Healing Her Halo, we dive deep into the world of trauma-informed wellness with Jeanne Assinthe, the visionary founder of Amitie LLC—a virtual wellness agency dedicated to fostering healing through holistic, inclusive care. Jeanne shares how Amitie is transforming the wellness landscape by offering mindfulness, art therapy, yoga, and more to individuals and businesses alike.Together, we explore how safe spaces for healing can be created in both personal and corporate settings, and Jeanne provides actionable insights on the importance of collective care and trauma-informed practices. Whether you're seeking personal growth or looking to enhance your company's wellness programs, this conversation offers invaluable tools for anyone on a journey of healing and transformation.Tune in to learn more about Jeanne’s innovative approach to wellness, and discover how you can cultivate a trauma-informed space for yourself and those around you.🔹 Key Topics Discussed:The power of trauma-informed care and how it transforms livesHow to create safe, inclusive healing spaces in the workplace and beyondBalancing personalized care with corporate wellness needsThe role of mindfulness, art therapy, and other holistic practices in healingDon't miss out on this inspiring and informative conversation. Subscribe and listen now!Visit Amitie LLC's website: https://amitiewellness.com/women-retreatSupport Our Healing Her Halo Platforms:Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms. https://www.buzzsprout.com/1491109 Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L#HealingHerHalo #TraumaInformedCare #Wellness #MentalHealth #SafeSpaces #Mindfulness #Podcast #AmitieLLC #JeanneAssintheSend us Fan Mail

In this powerful episode, I sit down with Dr. Katariina Rosenblatt, PhD—an author, speaker, and survivor of human trafficking who has dedicated her life to empowering others. Dr. Kat shares her personal journey of surviving sex trafficking from a young age and how she turned her trauma into triumph, founding the nonprofit There Is HOPE For Me. We explore how she helps survivors reclaim their voices and become leaders in the fight against trafficking and domestic violence. Dr. Kat also discusses the critical tools and strategies she’s developed to identify trafficking in schools and communities, offering insights into breaking cycles of exploitation. Whether you're an advocate, survivor, or someone looking to understand the complexities of human trafficking, this episode will inspire and educate.Tune in for an eye-opening conversation about resilience, healing, and the power of survivor-led change.Connect with Dr. Kat:Dr. Katariina Rosenblatt, LL.M,PhDLived Experience Expert, Author, Public Speaker, Executive DirectorThere Is Hope For Me, Inc.https://www.thereishopeforme.org/Support Healing Her Halo:Follow us on Instagram: @HealingHerHaloSubscribe to @PaeMurray YouTube Channel to WATCH the show#HumanTraffickingAwareness #SurvivorLeadership #DrKatariinaRosenblatt #SexTraffickingSurvivor #BreakingTheCycle #EmpowerSurvivors #FromSurvivorToLeader #HealingFromTrauma #HumanTraffickingPrevention #DomesticViolenceSurvivors #SurvivorStories #EndHumanTrafficking #TraumaRecovery #AdvocateForChange #RaiseAwareness #SupportSurvivors #TraffickingPrevention #PodcastInterview #WomensEmpowerment #InspirationForSurvivors #ChildTraffickingAwareness #HopeForSurvivors #StopHumanTrafficking #ThereIsHopeForMe #HealingHerHalo #TraffickingEducation #PodcastSEOSend us Fan Mail

In this inspiring episode of Healing Her Halo, I sit down with Christine Handy, an international model, best-selling author, and breast cancer survivor whose story of resilience is transforming lives. Christine’s battle with breast cancer not only reshaped her life but also ignited a powerful mission to empower women. From the runways of the fashion world to the frontlines of advocacy, Christine now serves as a humanitarian, mentor, and keynote speaker, helping others find strength in their struggles.We dive into her journey, her novel Walk Beside Me, and the forthcoming film Hello Beautiful, which brings her story to the big screen. Christine shares her insights on finding beauty in adversity, the importance of community, and how she turned her pain into purpose. This episode is a must-listen for anyone seeking inspiration and a reminder of the power within us all.Tune in for an uplifting conversation that shines a light on courage, compassion, and the triumph of the human spirit.#BreastCancerSurvivor #WomenEmpowerment #HealingHerHalo #ChristineHandySend us Fan Mail

In this episode of Healing Her Halo, I sit down with the incredible CeCe Espeut, a former US Marine, author, photographer, 2-time TEDx speaker, and 4-time Distinguished Toastmaster. We explore the powerful topic of “Flip The Script: How to Reinvent Yourself.” CeCe shares her remarkable journey of transformation, from her time in the military to becoming an accomplished speaker and advocate for change. As the executive director of TEDx Miramar and a current student of Industrial Organizational Psychology at Florida International University, CeCe’s life is centered around faith, family, and education. We discuss how she continuously reinvents herself while staying grounded in her core values. If you’ve ever wondered how to flip the script on your own life, this episode is packed with wisdom and motivation to help you take that step.Watch now to learn more about CeCe’s inspiring story and how you can start your own journey of reinvention!Corporate Event SpeakerMost Requested Topics: Imposter Syndrome, Storytelling & 2nd Chances:https://www.linkedin.com/in/ceceespeut/ Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1LSend us Fan Mail

For this solo episode of Healing Her Halo, I dive into the concept of healthy fear—the type of fear that protects us, motivates growth, and keeps us from making dangerous decisions. Drawing from my own personal experiences, I discuss how to identify healthy fear versus paralyzing fear, and the importance of understanding this distinction in our healing journeys. In this episode, I explore strategies to harness healthy fear, sharing insights on how to move through discomfort and transform fear into a powerful tool for overcoming challenges. If you’ve ever felt held back by fear, this episode will help you recognize its healthy side and find the courage to take bold steps forward.#HealthyFear #OvercomingFear #HealingJourney #PersonalGrowth #FearToStrength #CourageOverComfort #HealingHerHalo #EmbracingFear #MentalHealthMatters #SelfAwareness #MindfulLiving #FearlessLiving #Empowerment #EmotionalHealing #TransformFear #TraumaSurvivor #PodcastEpisode #SoloEpisode #InnerStrength #WellnessJourney #BreakThroughFear #FearAsFuel #Motivation #GrowthMindset #MentalWellnessSend us Fan Mail

Join me for a powerful and eye-opening conversation with Shavontana “Starr” Davis, an attorney, author, and nonprofit leader, as we explore the topic, “Refusing to Settle for the Narrative of Brokenness.” In this episode, Starr shares her inspiring journey from surviving childhood sexual abuse to becoming an advocate and protector of vulnerable youth. Through her nonprofit, The Starr Institute, Starr has impacted thousands of lives, educating communities on child sexual abuse prevention and empowering survivors to reclaim their stories.We’ll dive deep into Starr’s personal experiences, including how a pivotal conversation with her grandmother helped her choose joy and transform her trauma into a life mission. Starr's work is a testament to the power of resilience and the refusal to be defined by adversity. Whether you are a survivor, advocate, or simply looking for inspiration, this conversation will leave you uplifted and empowered to pursue your own path to healing and purpose.Don't miss this impactful interview that sheds light on breaking cycles of abuse and redefining what it means to heal and thrive.Connect with Starr:The Starr Institute, Inc. website: https://www.thestarrinstitute.org/ Shavontana "Starr" Davis website: https://www.shavontanastarrdavis.com/ TSI Instagram: https://www.instagram.com/thestarrinstitute_/ My Safety Starts With Me Instagram: https://www.instagram.com/mysafetystartswithmebytsi/Starr Davis Instagram: https://www.instagram.com/iamstarrdavis/Shavontana "Starr" Davis LinkedIn:  https://www.linkedin.com/in/shavontana-starr-davis-esq-63486a3/ "The Abuse Algorithm:  Lessons In Protecting Children From Sexual Abuse"Follow The Healing Healing Halo Show:Our Instagram: @HealingHerHalo Where to Listen:https://tr.ee/YBGnJ20eIV Subscribe to our Newsletter & Check out our Blog:https://www.paemurray.com/blog FREE TRIAL 7-DAY for Content Flip, outsourcing the manual work of running your blog with ease! Link here:https://www.contentflip.com/?ref=PATIENCEMURRAY#ShavontanaDavis, #TheStarrInstitute, #ChildAbusePrevention, #SurvivorStories, #SexTraffickingAwareness, #PodcastInterview, #Empowerment, #ChoosingJoy, #HealingJourney, #BreakingCycles, #TraumaSurvivor, #Inspiration, #Resilience, #YouthEmpowerment, #MentalHealth, #NonProfitLeadership, #Podcast, #HealingHerHalo, #EmpoweringWomen, #OvercomingAdversitySend us Fan Mail

In this solo episode of Healing Her Halo, I dive deep into how to heal from life’s disruptions quickly and effectively so you can move forward with your life. Whether you're dealing with unexpected changes, personal setbacks, or emotional challenges, I'll be sharing practical, research-backed strategies that have helped me regain my balance and focus. From cultivating resilience to adopting self-care practices, we’ll explore how to rebuild your strength, reclaim your peace, and take control of your journey. Tune in for actionable insights and inspiration to fast-track your healing and step into your power.#HealingHerHalo #RapidRecovery #HealingJourney #LifeDisruptions #Resilience #OvercomingObstacles #TraumaHealing #MentalHealthMatters #SelfCareTips #EmotionalWellness #PersonalGrowth #MoveForward #MindfulHealing #BounceBack #PodcastForWomen #HealingAndGrowth #InspirationForWomen #ReclaimYourPower #MentalWellness #SelfHealingJourney #InnerStrengthSend us Fan Mail

In this episode of Healing Her Halo, I have the honor of speaking with Angus Smith, a devoted mother, proud Glam-Ma, and fierce advocate for well-being, who transformed her daughter’s cancer diagnosis into a journey of empowerment. Born and raised in Baton Rouge, Louisiana, Angus found her life's purpose when her daughter was diagnosed with cancer at just 10 years old. This pivotal moment ignited her passion for nurturing the mind, body, and soul.Join us as Angus shares her incredible story of resilience, grace, and determination. She opens up about how her personal traumas fueled her purpose, leading her to guide and uplift others through life’s challenges with peace and gratitude. Her wisdom and unwavering spirit serve as a beacon of hope for those facing adversity, and she continues to inspire those around her with her dedication to service.Don’t miss this moving conversation about the strength of a mother’s love and the power of turning pain into purpose. Make sure to like, comment, and subscribe for more heartfelt stories on Healing Her Halo.Connect with Healing Her Halo:Instagram - @Healingherhalo : https://www.instagram.com/healingherhalo/Facebook - Healing Her Halo | https://www.facebook.com/people/Healing-Her-Halo/61564956325090/ Subscribe to our Newsletter & Check out our Blog:https://www.paemurray.com/blog #HealingHerHalo #AngusSmith #Resilience #Empowerment #CancerJourney #BlackMothers #WellBeing #MindBodySoul #PurposeThroughPain #InspirationFREE TRIAL 7-DAY for Content Flip, outsourcing the manual work of running your blog with ease! Link here:https://www.contentflip.com/?ref=PATIENCEMURRAY Send us Fan Mail

In this solo episode of Healing Her Halo, Patience dives deep into the transformative power of artificial intelligence and how it can be used as a tool for healing and manifesting your best life. From AI-driven mindfulness apps to personalized wellness recommendations, Patience explores how technology can support your mental health, spiritual growth, and personal development. Tune in to discover how AI can help trauma survivors navigate their healing journey, enhance daily practices, and empower you to manifest your goals with greater clarity and focus. This episode is perfect for anyone looking to blend modern technology with mindful living!Send us Fan Mail

Join us in this inspiring episode of Healing Her Halo, where we dive deep with Diana DeBolt, a Certified Coach and ex-corporate manager who empowers high-achieving and neurodivergent women to create the life of their dreams. Diana shares her powerful journey of embracing her scars, finding inner strength, and helping others transform their lives by overcoming limiting beliefs.💫 In this episode, we explore how to:Embrace your scars and use them as symbols of strength and resilience.Navigate the healing process while staying true to your authentic self.Overcome limiting beliefs and thrive as a high-achieving or neurodivergent woman.Build a community and environment that supports healing and empowerment.💖 Join Our Community: Follow us on Instagram, Twitter, and Threads at @HealingHerHalo for daily inspiration and updates.☕ Support the Podcast: Consider supporting us by downloading this episode and leaving a review if this helped you - to help us continue creating valuable content for trauma survivors and women seeking healing. Your support keeps our community thriving!🎧 Listen Everywhere: Find us on Spotify, Apple Podcasts, and all major streaming platforms.🗣 Share Your Thoughts: Let us know your biggest takeaway from this episode in the comments below, and don’t forget to share this video with someone who needs encouragement today!Connect with Diana DeBolt:Social Media: @coachdianadebolt on TikTok, Instagram, and ThreadsPodcast: EmpowerHER on Spotify, Apple, and YouTubeServices: One-on-one coaching for high-achieving and neurodivergent individuals, and consulting for organizations looking to foster inclusive and successful environments.📚 Notable Mentions:Podcast: EmpowerHER - Focused on personal growth, mindset transformation, and leadership development.Offerings: Coaching and consulting services tailored for individual and organizational growth.#HealingHerHalo, #DianaDeBolt, #EmpowerHERPodcast, #OvercomingTrauma, #ResilienceJourney, #WomenEmpowerment, #MindsetCoach, #PersonalGrowth, #NeurodivergentWomen, #LeadershipDevelopment, #MentalHealthMatters, #SelfCareTips, #InnerStrength, #TraumaSurvivor, #InclusiveLeadership, #AuthenticLiving, #HighAchievers, #TransformYourLife, #PositiveMindset, #PodcastInterviewSend us Fan Mail

In this solo episode of Healing Her Halo, I’m diving deep into the power of doing the best with what you have. I’ll be sharing how embracing a mindset of gratitude, resourcefulness, and resilience has helped me—and can help you—transform challenges into opportunities for growth. I’ll explore the psychological benefits of focusing on your strengths, the impact of a growth mindset, and how you can find clarity and peace by making the most of what’s already at your disposal. Whether you’re navigating life’s uncertainties or simply looking to find joy in the everyday, I hope this episode gives you the insights and inspiration to thrive with what you have.#HealingHerHalo#MakeTheMostOfIt#GratitudeMindset#GrowthMindset#Resourcefulness#FindingStrength#MindfulnessJourney#MentalWellness#SelfEmpowerment#PodcastForWomen#Resilience#PersonalGrowth#EmbraceSimplicity#OvercomingChallenges#InspirationForWomenSend us Fan Mail

🌟 In this episode of "Healing Her Halo," I, Patience Murray, sit down with the inspiring Laura Saltman — an Emmy-nominated TV personality, author, and spiritual coach. Laura opens up about her personal journey through profound loss, trauma, and finding healing by embracing mindfulness and spirituality.Together, we explore the tools, practices, and mindset shifts that helped Laura turn her pain into purpose, and how you can apply these lessons to your own life. This is a conversation filled with hope, practical insights, and empowering steps toward reclaiming your inner peace and strength.Tune in for an episode that is all about finding light in the darkest moments and turning your trials into triumphs. Don’t miss it! ✨💜Follow and subscribe to "Healing Her Halo" for more conversations that uplift and empower women trauma survivors worldwide.#HealingHerHalo #LauraSaltman #SpiritualHealing #Mindfulness #TraumaSurvivor #WomenEmpowerment #PodcastSend us Fan Mail

Embark on a transformative episode of "Healing Her Halo" as we sit down with Michelle Blue, a visionary entrepreneur, founder of Bené, and the driving force behind both "The Journey with Blue" talk show and the impactful "Coaching with Blue" program. Michelle takes center stage to share her journey of gaining confidence, taking leaps of faith, and empowering others to pursue their dreams through both mediums.Michelle's entrepreneurial journey ignited after a study abroad trip to Ghana, inspiring the creation of Bené, named one of Mashable’s Top Black Owned Businesses Changing the World. Her TedTalk, "Break Free From the Plan and Letting Your Vision Guide You," reflects her journey of stepping into purpose.Beyond her entrepreneurial success, Michelle passionately leads "The Journey with Blue," engaging in conscious conversations with leading entrepreneurs and thought leaders. Equally significant is her dedication to "Coaching with Blue," a program focused on helping entrepreneurs gain confidence, make leaps of faith, and produce tangible results in their businesses and lives.In this episode, Michelle shares insights from her experiences, lessons, sacrifices, and failures, guiding entrepreneurial dreamers on the path to creating the life and business of their dreams. Whether through her talk show or coaching program, Michelle's wisdom resonates with those ready to embrace change and pivot towards their true calling.🎧 Download this episode now to learn how Michelle Blue's "The Journey with Blue" and "Coaching with Blue" empower entrepreneurs to go after their dreams, gain confidence, and 🎧 Download this episode now to be empowered and motivated by Michelle Blue's transformative insights!{Connect With Blue}Instagram: @themichelleblue & @thejourneywithblueWebsite: https://thejourneywithblue.com {Connect with Healing Her Halo}Instagram: @HealingHerHalo{Connect with our Creator & Host}@PaeCarter & @PaeMurray Send us Fan Mail

Katie Depaola, is an author, speaker, entrepreneur and the founder of Inner Glow Circle, a company dedicated to helping women entrepreneurs find their inner glow. Katie walks us through her journey with lyme disease, and shares how she decided to become a boss babe despite her illness. She also dissects some of her #1 Best Selling book "At Least You Look Good," available now everywhere.Send us Fan Mail

Melanie Jones, Mindset and Accountability Coach with a passion for helping women get unstuck and unlock their full potential, walks us through her own journey with unlocking her full potential, and gives us the step by step guide of how we can do the same!Send us Fan Mail

Rhonda Richards-Smith, is a relationship expert, licensed psychotherapist, media personality and speaker - As Seen In Oprah Magazine, Us Weekly, Glamour and more! She talks with us about the power of practicing Self-Love, and taking good care of ourselves. Make sure you sign up for one of her self-care consultations, tune in to learn more!Send us Fan Mail

Apollonia Ponti, Certified Dating, Relationship Expert, and Life Coach helps women understand why most relationships fail, and why most men cheat. Apollonia is a relationship expert for men, so she provides the inside scoop on why men behave the way they do.Send us Fan Mail

Danielle Bayard Jackson, Publicist, Author, and Certified Friendship Expert walks us through some key tips on how to recover from, and avoid bad friendship break ups. Send us Fan Mail

Kellee Stewart. Actress, Writer, Producer, and proud Egg Advocate walks us through her journey with fertility, producing a film called "29 Eggs" with a major Women's Network, and spreads the light that all women need in order to keep their faith on their journey with having a baby.Send us Fan Mail