Healing Her Halo
by Pae Murray
Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma. Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace. Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This
Episodes
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Content with Becoming: Faith, Healing & Life After Trauma | Erica Renee
How do you find peace where you are while still believing God has more for your life? In this episode of Healing Her Halo’s Restoration Season, Pae Murray welcomes Erica Renee—author, international speaker, producer, and CEO of TBI Uncovered—for a conversation about finding contentment in the...
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When Life Falls Apart: Finding Yourself After Betrayal & Burnout | Debi Borger
What happens when the life you imagined suddenly falls apart, and you have no idea how to begin again? In this episode of Healing Her Halo, host Patience Murray welcomes Debi Borger, Strength & Mindset Architect, certified personal trainer, and founder of DB Wellbeing, for an honest conversation...
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Unexpected Loss: What Grows in Grief | Nina Rodriguez
What happens when life changes in an instant, and the future you imagined no longer exists? In this episode of Healing Her Halo, host Patience Murray sits down with Nina Rodriguez, founder and host of the award-winning Grief and Light podcast, for an honest conversation about unexpected loss, the...
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Spiraling to Breathing: 5 Ways to Find Peace When Life Feels Overwhelming
One thought turns into another, and suddenly you’re questioning everything. How do you find your way back when life feels overwhelming? In Episode 053 of Healing Her Halo, “Spiraling to Breathing,” I share five ways that have personally helped me slow down, shift my perspective, and breathe...
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How to Get Your Momentum Back After a Season of Rest
What happens when you’ve taken the time to rest, heal and regroup—but now you know it’s time to move again? In this solo episode of Healing Her Halo: Restoration Season, Pae Murray shares how to regenerate momentum without rushing yourself or feeling like you have to rebuild everything overnight....
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You Are Worthy of Rest | Dr. Alicia Newsome
What happens when being “the strong one” starts costing you your health, peace, relationships, and purpose? In this episode of Healing Her Halo: Restoration Season, Pae Murray sits down with functional medicine and lifestyle physician, international speaker, master facilitator, and three-time...
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3 Ways to Not Give Up on Your Dream | How to Keep Going When Nothing is Changing
Have you ever wondered if you're behind in life? If you've been praying, working, believing, and still feel like nothing is changing, this episode is for you. In this special milestone 50th episode of Healing Her Halo, Patience Murray shares three mindset shifts that have helped her stay faithful...
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It's Already Done | Don't Give Up Before the Miracle Happens
Have you ever felt like you're doing all the right things but seeing little to no results? In this heartfelt episode of Healing Her Halo, Pae Murray shares a personal story about unexpectedly discovering her performance video for "Champion" had surpassed 21,000 views—after years of questioning…
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Even If You Can't Believe It Yet, Receive It | Healing After Trauma & Rebuilding Faith
What do you do when life has knocked the faith out of you? In this heartfelt, unscripted conversation, Patience Murray shares the real thoughts she's been carrying after the Pulse anniversary, the launch of her new book, and navigating both celebration and criticism while staying grounded in her...
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Stop Rehearsing Disaster. Start Expecting Miracles.
What if the life you're afraid of isn't the life you're actually living? Have you ever turned a delayed text into rejection, a difficult conversation into the end of a relationship, a low bank account into a lifetime of scarcity, or a new ache into the worst-case scenario? You're not alone. In…
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Maybe You're Not Lazy: What's Really Behind Procrastination, Burnout & Lack of Motivation
Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?" In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all? Drawing from her journey as a survivor,...
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Why You’re Playing Small in Life & Afraid to Fully Try
In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for. So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and…
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You Survived Because God Isn’t Finished With You Yet
In this deeply honest and empowering episode of Healing Her Halo, Patience Murray shares a heartfelt reminder for every woman navigating trauma, anxiety, heartbreak, grief, or emotional exhaustion: your survival was not accidental. You survived because God isn’t finished with your story yet. But...
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Uncharted Territory: What If Fear Is Confirmation, Not a Warning?
What if fear isn’t warning you to turn around… but confirming that your life is expanding beyond what’s familiar? In this deeply vulnerable solo episode of Healing Her Halo, Pae opens up about navigating uncharted territory—those seasons where life begins shifting in ways you prayed for, but…
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The 4 Main Causes of Writer’s Block (That AI Can’t Save You From) with Meg Calvin
What if writer’s block isn’t about a lack of ideas… but a deeper block within you? In this powerful episode of Healing Her Halo, Patience sits down with Amazon bestselling author, former minister, and writing coach Meg Calvin to unpack the four real causes of writer’s block—and why AI can’t save...
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Using AI to Rewire Your Mind: Ask Better Questions, Heal Better
What if the reason you feel stuck… isn’t because you don’t have answers—but because you’ve been asking yourself the wrong questions? In this powerful episode of Healing Her Halo, Patience Murray (Pae Murray) explores how AI prompt engineering can teach us something deeper about ourselves: the...
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Do It Scared: Finding Your Voice, Owning Your Worth & Walking in Purpose
In this powerful and soul-stirring episode of Healing Her Halo, I sit down with GRAMMY®-nominated spoken word artist, author, and creative powerhouse Ty Scott King for a conversation that will reignite your courage and call you higher. From navigating identity struggles to stepping out on faith…
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Feeling Stuck? Start with the Minimum Viable Push (MVP)
In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better. This episode is a reminder you didn’t know you needed: Your story matters. Your voice matters. YOU matter.…
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Tender Truths About Grief
Grief doesn't follow a schedule — and neither does your healing. In this episode, Patience gets honest about why grief moves in ebbs and flows, why the waves coming back doesn't mean you've failed, and how faith can hold you when you least expect to fall apart. Through real stories and practical...
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7 Ways to Operate as an Angel on Earth
In this episode of Healing Her Halo, we’re exploring 7 ways to operate as an angel on earth — through speaking life, leading with compassion, protecting peace, serving quietly, offering hope, showing up consistently, and loving without conditions. Each point includes a real-life struggle that can...
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Why You Keep Attracting the Same People—and How to Finally Change It with Healing Technology
In this powerful and eye-opening episode of Healing Her Halo, Patience sits down with emotional healing expert and biofeedback specialist Deepak Chari to uncover the hidden patterns shaping your life, relationships, and self-worth. If you’ve ever felt like you’re stuck in the same…
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When the Holidays Aren’t So Happy: Healing Through Grief, Triggers & Seasonal Pressure
Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful. In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the...
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Start Before You’re Ready: The Power of Taking One Step and Owning Your Story
In this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led…
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Episode 33: Take the Pen Back: Your Story, Your Power
This episode is a heartfelt reminder that your story belongs to you—and you alone have the authority to write it, reshape it, and rise through it. I speak directly to the woman carrying the world on her shoulders… The superwoman who balances motherhood, work, healing, expectations, and everyone...
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5 Tips for Showing Up When You Don’t Want To
Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it. She shares 5 powerful,...
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How Unhealed Trauma Can Affect Goal Achievement
Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud. We’ll...
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The Courage to Say No
Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing. From people to patterns, from opportunities to old emotions—sometimes we have to say no to…
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9 Years After Pulse: What Healing Really Looks Like with God
Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo. This isn’t just a reflection—it’s a testimony. For years, I was on autopilot—just surviving. But...
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Turning My Pain Into a Podcast
Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom. In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual...
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The Healing Power of Creative Writing with Ty Scott King
In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release.…
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The Power of Systems for mental health: Automating, Supporting, and Believing
When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems: ✨ Technology: Automated systems to keep things running, even when you can’t. ✨ People: Support groups and...
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Culturally mindful & Human-centered: How to Cultivate a life free from harm with Fatima Mann
In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens…
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Break Your Limiting Beliefs & Unlock Hidden Talents with Sairan Aqrawi
In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents. We discuss the mindset shifts, practical strategies, and…
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Why Are We Like This? Exploring Compassion and Equity with Natalia Rachel
In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares…
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Breaking Cycles: Healing Out Loud with Priscilla María Gutiérrez
In this episode of "Healing Her Halo," we're joined by Certified Trauma Recovery Coach and keynote speaker Priscilla María Gutiérrez. Known for her powerful approach to "healing out loud," Priscilla opens up about her personal journey and her work as the CEO and Founder of Cycle Breakers Club....
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Faith in Action: Shaping Your Future with the Power of Belief – Featuring Sarah Parienti
In this inspiring episode of Healing Her Halo, we welcome Sarah Parienti—a Paris-born actress, creative director, and healer with a unique journey shaped by faith, resilience, and the power of belief. Moving to Miami in 2010, Sarah transformed her life through intense training at the renowned...
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From #MeToo to #MeHealed: Cristina Pearse's Journey of Trauma Recovery and Empowerment
In this episode of "Healing Her Halo," I’m thrilled to welcome Cristina Pearse, an inspiring survivor who’s turning #MeToo into #MeHealed. Cristina shares her journey through PTSD and the life-changing experience she had with the MAPS.org MAPP2 clinical trial (MDMA-assisted therapy for PTSD)....
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Innovating Trauma-Informed Wellness: Creating Safe Spaces for Healing with Jeanne Assinthe
In this episode of Healing Her Halo, we dive deep into the world of trauma-informed wellness with Jeanne Assinthe, the visionary founder of Amitie LLC—a virtual wellness agency dedicated to fostering healing through holistic, inclusive care. Jeanne shares how Amitie is transforming the wellness...
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From Survivors to Leaders: Breaking Cycles of Human Trafficking with Dr. Katariina
In this powerful episode, I sit down with Dr. Katariina Rosenblatt, PhD—an author, speaker, and survivor of human trafficking who has dedicated her life to empowering others. Dr. Kat shares her personal journey of surviving sex trafficking from a young age and how she turned her trauma into...
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Finding Beauty in the Battle: Christine's Journey from Cancer Survivor to Advocate for Women’s Empowerment
In this inspiring episode of Healing Her Halo, I sit down with Christine Handy, an international model, best-selling author, and breast cancer survivor whose story of resilience is transforming lives. Christine’s battle with breast cancer not only reshaped her life but also ignited a powerful...
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Flip The Script: How to Reinvent Yourself with CeCe Espeut
In this episode of Healing Her Halo, I sit down with the incredible CeCe Espeut, a former US Marine, author, photographer, 2-time TEDx speaker, and 4-time Distinguished Toastmaster. We explore the powerful topic of “Flip The Script: How to Reinvent Yourself.” CeCe shares her remarkable journey of...
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Harnessing Healthy Fear: Turning Anxiety into Empowerment
For this solo episode of Healing Her Halo, I dive into the concept of healthy fear—the type of fear that protects us, motivates growth, and keeps us from making dangerous decisions. Drawing from my own personal experiences, I discuss how to identify healthy fear versus paralyzing fear, and the...
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Refusing to Settle For the Narrative of Brokenness with Starr Davis
Join me for a powerful and eye-opening conversation with Shavontana “Starr” Davis, an attorney, author, and nonprofit leader, as we explore the topic, “Refusing to Settle for the Narrative of Brokenness.” In this episode, Starr shares her inspiring journey from surviving childhood sexual abuse to...
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Rapid Recovery: Healing from Life's Disruptions and Moving Forward
In this solo episode of Healing Her Halo, I dive deep into how to heal from life’s disruptions quickly and effectively so you can move forward with your life. Whether you're dealing with unexpected changes, personal setbacks, or emotional challenges, I'll be sharing practical, research-backed...
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Transforming Diagnosis into Determination: A Mother’s Resilient Journey to Empowering Others
In this episode of Healing Her Halo, I have the honor of speaking with Angus Smith, a devoted mother, proud Glam-Ma, and fierce advocate for well-being, who transformed her daughter’s cancer diagnosis into a journey of empowerment. Born and raised in Baton Rouge, Louisiana, Angus found her life's...
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How AI Can Help You Heal & Manifest Your Best Life! with Patience Murray
In this solo episode of Healing Her Halo, Patience dives deep into the transformative power of artificial intelligence and how it can be used as a tool for healing and manifesting your best life. From AI-driven mindfulness apps to personalized wellness recommendations, Patience explores how...
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Beyond Scars: Discovering Strength and Resilience Through Your Journey with Diana DeBolt
Join us in this inspiring episode of Healing Her Halo, where we dive deep with Diana DeBolt, a Certified Coach and ex-corporate manager who empowers high-achieving and neurodivergent women to create the life of their dreams. Diana shares her powerful journey of embracing her scars, finding inner...
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What You Have Is Enough
In this solo episode of Healing Her Halo, I’m diving deep into the power of doing the best with what you have. I’ll be sharing how embracing a mindset of gratitude, resourcefulness, and resilience has helped me—and can help you—transform challenges into opportunities for growth. I’ll explore the...
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Truly Happy: How Mindfulness Can Help You Unlock Inner Joy with Laura Saltman
🌟 In this episode of "Healing Her Halo," I, Patience Murray, sit down with the inspiring Laura Saltman — an Emmy-nominated TV personality, author, and spiritual coach. Laura opens up about her personal journey through profound loss, trauma, and finding healing by embracing mindfulness and...
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"It's Okay To Pivot - here's how" with Michelle Blue
Embark on a transformative episode of "Healing Her Halo" as we sit down with Michelle Blue, a visionary entrepreneur, founder of Bené, and the driving force behind both "The Journey with Blue" talk show and the impactful "Coaching with Blue" program. Michelle takes center stage to share her…
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About this show
Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma.
Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace.
Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This
Hosted by
Pae Murray
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