The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine

The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN... Creatine as a nutrition supplement has been around for a long time - but as it has only hit the mainstream crowds relatively recently - there is much confusion and fear about it... Today we bring you the simple truth about it - and what women and men should understand about it before deciding whether or not it's something they should add to their health and fitness framework... We talk about muscle gain - brain impact - mood - bones - cognition and lots more... we also talk about the various places where creatine can be sourced from - and which types to avoid. We touch on fat-loss, weight-loss, body-composition - and we talk about the studies on creatine’s multiple benefits too... This is the one I take and recommend: https://amzn.to/3ULVlUt Any questions, comments or personal experiences with creatine - or anything else you'd like us to answer in the future? Just let us know below! And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcasthttps://www.perplexity.ai/search/best-research-study-on-creatin-ApIL8NuJSx6qd00S5LfxDw This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com