The Crumbling Is Where Healing Begins - Part 2 - Healing My Body, The Power of Holistic Health, Turning to Plants & The Wisdom of Ayurveda

Today we're diving into the second part of my healing journey - from rock bottom depression to thriving. We're talking all things physical this time round, and how I really levelled up my health to ELITE: - Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organically was a game changer for my health. - How I discovered the expansive philosophy of Ayurveda, the science of life, and how it changed my perspective on eating entirely. The beauty in balance and simplicity. - My journey with GPs and Western Healthcare, and how I finally found empowerment through Naturopathy & Ayurvedic care - My experience with antidepressants & yoyoing weight - The empowerment of understanding your natural cycle & soooo much MORE Show Notes: Shine SA Sexual Health Clinic (this is SA only, sorry!) Discover Your Dosha - my recommended first step in exploring Ayurveda