The Cultural Masking No One Talks About: AuDHD, Culture, and Late Diagnosis

I have an earnestly held belief that every culture thinks they invented being weird and unhinged. This week I'm joined by Brazilian American therapist and fellow AuDHD human Brenna Doering, and we are here to confirm that yes, your culture probably did normalize at least three autistic traits without knowing it, and no, that does not mean you were fine. We get into what it actually looks like to grow up neurodivergent in a culture that does not have language for it, how your culture and your brain can both be asking you to disappear at the same time, and the very real racial disparities in who gets an ADHD or autism diagnosis versus who just gets labeled a problem. We also spend some time debunking the "everyone is a little autistic" myth, because no. No they are not. Brenna also coined the term manic pixie meltdown and I will not be taking questions about how much I relate to that. If you are a late diagnosed AuDHD woman, femme, or them who grew up being told you were too sensitive, too much, or just not trying hard enough, this one is for you. Find Brenna at thatssowholesome.com and on Instagram and TikTok at thats.so.wholesome. She also runs a Discord community specifically for neurodivergent therapists, which you can find through her social media.