EPISODE · Jan 14, 2025 · 54 MIN
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Women's Hormone Coach
Send us Fan MailDiscover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process.• Learn about the gap in sex education regarding menstrual cycles• Discover the benefits of analog cycle tracking• Understand the various biomarkers to observe during the cycle• Explore the significance of pleasure and comfort in tracking • Recognize the role of cycle tracking for managing PMDD and chronic illnesses• Discuss data privacy concerns related to digital tracking options• Find actionable tools for integrating tracking data with healthcare providersBUY THE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
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Send us Fan Mail Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education regarding menstrual cycles • Discover the benefits of analog cycle tracking • Understand the various biomarkers to observe during the cycle • Ex...
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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
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