The Daily Apple Podcast - Vitamin D-liteful

Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation. Did you know...Why you need more vitamin D?How much do you need?How much is “too much”?And did you know about these benefits and effects of Vitamin D:Immune system regulationCell differentiation and growthMuscle function and strengthCardiovascular healthBlood pressure managementNeurologic healthAnti-inflammatoryCytokine releaseVitamin D receptors are spread all throughout the body...The more you learn, the more you realize how essential Vitamin D is.  Prime Health Associates