The Dana Grant Show: Embracing Self-Compassion with Suzy Reading

Welcome to The Dana Grant Show, where we dive into growth, compassion, and transformation. Today, I'm honored to have Suzy Reading with us. Suzy is a Chartered Psychologist, Coach, and author with a deep expertise in self-care, self-compassion, and guiding people through stress, loss, and change. She’s here to share insights into building a healthy relationship with ourselves, practicing self-compassion, and finding clarity in challenging times. Get ready to be inspired to come home to yourself and treat yourself with the tenderness you deserve. More about Suzy: Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specializes in self-care, supporting people during stress, loss and change, helping them find clarity, peace and a path of purposeful action. Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354 Follow her: Facebook: @SuzyReadingPsychologyAndYoga Website: https://www.suzyreading.co.uk/ Instagram: @suzyreading Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354 Connect with Me: Facebook: @therealdanagrant Tik Tok: @therealdanagrant Website: https://danagrant.com/ Instagram: @therealdanagrant