The Dangers of Low Carb

Is cutting carbs really the best move for your health? You’ve probably heard all the hype about low-carb and keto diets, but what if we told you they could be doing more harm than good? In this episode, Jen and Dan uncover the hidden risks of drastically reducing carbohydrates, from hormonal imbalances and thyroid dysfunction to gut health issues and adrenal fatigue.We’ll dive into:Why your metabolism needs carbs to thriveThe surprising connection between low-carb diets and hormone imbalancesHow cutting carbs can increase stress on your body (and what that means for your adrenals!)The impact of low-carb diets on blood sugar regulation and long-term energyWhy your gut microbiome might not be happy with your low-carb lifestyleBefore you cut another carb, make sure you listen to this episode!🔗 Resources & Links:Work with Jen or Dan: wholisticjen.com | danthenaturalman.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com