EPISODE · Feb 11, 2026 · 27 MIN
The Data Behind Your Health: DEXA Scans, Longevity & Performance with Bryan Jonas
from Candid Minds with Dr. T · host Mindful Care
In this episode of Candid Minds with Dr. T, Dr. Tamir sits down with Bryan Jonas, founder and owner of multiple DEXAFIT and Prefusion Health locations across New York, to explore where mental health, physical health, and data-driven technology intersect.They discuss how tools like DEXA scans, VO₂ max testing, metabolic testing, and bloodwork are changing the way people understand their bodies, moving away from guesswork and toward clarity. Bryan shares his journey from CrossFit gym owner to building a longevity-focused health brand, and the conversation touches on stress, sleep, GLP-1 medications, wearables, and how data can support real, sustainable lifestyle change when used intentionally.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Linkhttps://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds
What this episode covers
In this episode of Candid Minds with Dr. T, Dr. Tamir sits down with Bryan Jonas, founder and owner of multiple DEXAFIT and Prefusion Health locations across New York, to explore where mental health, physical health, and data-driven technology intersect.They discuss how tools like DEXA scans, VO₂ max testing, metabolic testing, and bloodwork are changing the way people understand their bodies, moving away from guesswork and toward clarity. Bryan shares his journey from CrossFit gym owner to building a longevity-focused health brand, and the conversation touches on stress, sleep, GLP-1 medications, wearables, and how data can support real, sustainable lifestyle change when used intentionally.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Linkhttps://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds
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The Data Behind Your Health: DEXA Scans, Longevity & Performance with Bryan Jonas
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