The Day I Confessed P*rn, Food and My Phone Owned Me

I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God. In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect. Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God. 00:00:00: Intro00:02:09: Disclaimer00:02:41: Rethinking what self-harm is00:04:00: The day I finally confessed00:06:05: Why willpower alone isn’t enough00:07:30: Your environment can make or break you00:10:12: The routines that anchored me00:11:00: Using micro-commitments to rebuild self-trust00:12:28: Accountability: telling people and telling God00:14:06: Final thoughts & reflections #shame #self-respect #micro-commitments #accountability #self-harm #environment #willpower See show notes: https://inlet.fm/denee/episodes/68e2b2ef94a319dd5fd8a8a0 Learn more about your ad choices. Visit podcastchoices.com/adchoices