The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)

💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory.In this episode, I’ll share::What my rock bottom moment looked likeWhy you shouldn’t wait until your lowest point to seek supportThe importance of sharing your shameWhat the darkest point in my food and body relationship taught meThe benefit to food freedom and body acceptance that nobody is talking about✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au