The Deep & Easy Sleep Programme (Authored by Darren Marks)

#ads Get premium access to stream any unabridged audiobook by starting your free trial: https://booksreader.space/al-6924/ Title: The Deep & Easy Sleep Programme Author: Darren Marks Format: Unabridged Length: 01:09:00 Release date: 12-10-09 Ratings: 4 of 5 out of 34 votes Genres: Alternative Health Publisher's Summary: This package combines three powerful state of the art hypnosis sessions and a pink noise track from Darren Marks, one of the UKs leading hypnotherapists. Along with an interview about the nature of hypnosis, you can use this package to help you relax, let go of your worries and quickly drift into deep and peaceful sleep. Includes: Pink Theta sounds a little like waves crashing yet the sound is electronically generated. The idea is that it helps drown out surrounding sounds without being intrusive in itself. The rhythm of the sound mimics theta brainwaves and the idea is to lull the mind into deep relaxation or sleep. It works like relaxing music, except one persons idea of relaxing music may not be the same as someone elses idea of relaxing music, so this is a very neutral way of achieving that goal.