The Deep, Dark Secrets Behind Coastal Fitness’ Early Days

What do mum’s jeggings, wet cash, CrossFit.com, gut health, and a 10-year coaching comeback all have in common?Andy Bratsanos.In this episode, Ed sits down with one of Coastal Fitness’ original coaches — and newest returning team member — to unpack the hilarious, chaotic, and surprisingly deep story behind his journey.From helping shape the early days of Coastal Fitness, to leaving the industry for corporate life, to battling gut health issues and health anxiety, Andy shares why he’s back, what he’s learned, and what he’s bringing to the next evolution of Coastal.This one has everything: old-school Hong Kong nightlife, bootcamp business chaos, CrossFit origin stories, coaching philosophy, and some very questionable fashion decisions.Link in bio to tune in now.