🎧 The Definition of Over-Training

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "The Definition or Overtraining " Welcome to the #RunPainFree Podcast. In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training. So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune in now!   In this episode, you'll discover: Episode Title: "The Definition Or Overtraining " * What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete) * What are some red flags to watch out for in your running regimen * The importance of a professional program to increase progression, * Follow the plan  for you   About Us Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include: * Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce * Run less run faster  - runners world book * CO-Founder of FIRST Furman Institute of Running and Scientific Training   More Information Learn more about how you can improve your results with The Definition of Over Training  with www.marathontrainingsummit.com   Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!   If you enjoyed this episode on The Definition of Over Training, please share it with your friends by using the social media buttons you see at the bottom of the post.   Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"   And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.   Please leave a review right now Thanks for listening!