The Depression Perspective with Nicole Matthews

The Depression Perspective with Nicole Matthews Nicole Matthews is a motivational speaker, who specializes in encouraging people to live beyond their current situation. She promotes positive self-talk and action, and she's a believer in overcoming depression.   Summary Nicole shares a few of her thoughts on depression, and gets into her experience a little bit, relating her feelings, thoughts and opinions about depression and the importance of mental health awareness. Doretta and Nicole vibe back and forth relating their experiences with depression, how they are able to bounce back from it using tools they've been graced with. They also talk about the very real fact: Depression comes back, but it can be prepared for. Nicole talks about some of the tools she uses, and raises a strong point on the world view of depression and the stigma surrounding it. She also talks about the importance of changing the tone of discussion surrounding depression. She also talks about how changing your perspective on depression can greatly lessen the effects it has on your life, as well as gives tool and resources to help.   Quotes "So many people think living with depression is a state of doom and gloom, and it doesn't have to be." "I don't want people to suffer in silence" "So many people are dancing with this." "You have to prepare your mind for the day you want to have." "We wake up and let the day make us instead of us making the day" "The stigma of depression holds so many people back from achieving the things they want to achieve" "Understand there's a reason. There's a purpose to everything we do" "Something good could bring you down just as quick as somebody dying"   Links Walking Boldly In Hope https://www.facebook.com/groups/646482262206175/ [email protected]   Doretta http://womenwillbloom.com/resources