The Diabetes Advice No One Took Time to Explain

Send us Fan MailReal Talk. Real Food. Real Life with Type 2 DiabetesTired of vague advice like “just lose weight” or “cut carbs”? You’re not alone and you’re not failing. You’ve just been given a plan that wasn’t built for your life.Welcome to Blood Sugar Unfiltered, the podcast that helps you cut through the confusion of managing type 2 diabetes, prediabetes, and insulin resistance with practical, personalized strategies that actually work.Hosted by Russ Powell, MS, RD, LD, BC-ADM, CDCES, this bi-weekly show blends clinical expertise and real-life coaching to help you:Understand your A1c, fasting glucose, and CGM data without fearBuild flexible, blood sugar-friendly meals without restrictionNavigate real-life challenges like stress, cravings, culture, and burnoutGet results like lowering A1c, reducing meds, and feeling more in controlWhether you’re newly diagnosed, managing women’s health concerns like PCOS or menopause, or just tired of second-guessing every bite you’re in the right place.Each episode offers clear explanations, mindset shifts, and no-BS advice to help you feel empowered and educated without the shame.Download your free Fruit Pairing Guide: https://russ-powell-nutrition-diabetes-care.kit.com/97300ab2e8Apply for a strategy call or coaching support: https://www.russpowellnutrition.com/packagesSubscribe, tune in bi-weekly, and let’s make diabetes make sense—together.