The Diddy Trial- Protecting your Nervous System

In this episode of Real Over Ideal, Vanessa Gorelkin talks about emotional and cultural implications of the ongoing Diddy trial, exploring how celebrity abuse cases affect our mental health and societal perceptions. She discusses the challenges of consuming media related to such sensitive topics and offers strategies for maintaining emotional well-being while staying informed. The conversation also touches on the complexities of separating art from the artist and the importance of facing uncomfortable truths for societal change.TakeawaysThe Diddy trial serves as a cultural reckoning for many.Celebrity abuse cases can deeply affect sensitive individuals.Media consumption can hijack our nervous systems.It's important to set limits on media consumption.Protecting your mental health is paramount.Understanding our reactions can help us navigate trauma.Choosing reliable sources is crucial in media consumption.You can stay informed without sacrificing your peace of mind.Art and artist can coexist, even uncomfortably.Facing uncomfortable truths is essential for change.Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467