The Diet Mistakes Making Your Constipation WORSE | Part 2 of 4

Eating healthy but still constipated? The wrong dietary approach can make things worse. Part 2 reveals when fibre helps, when it harms, why cow’s milk resolves constipation in most children studied, and the hydration myth that needs busting.📺 Coming up: Part 3 gets practical — the five foods research shows actually work for constipation. Subscribe so you don’t miss it!Emma’s recommended electrolyte formula - https://sodii.com.au/emmasutherland Relevant LinksStudy 1 - https://www.nejm.org/doi/abs/10.1056/NEJMra020995 Study 2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6829047 🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.#womenshealth #Constipation #GutHealth #FibreMyth #FunctionalConstipation #BristolStoolChart #GutBrainConnection #NaturopathAdvice #EmmaSutherland #WomensHealth #KidsHealth #DigestiveHealth #Bloating #SlowTransit #PelvicFloor #IBS #GutHealing #AustralianNaturopath #StudioYou #ConstipationRelief #HolisticGutHealth