EPISODE · Apr 1, 2021 · 6 MIN
The Difference Between Exercise & Activity 🏋🏽♀️🏃🏽♀️
from Keeping Up With Kayla · host Kayla Rose
#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.
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The Difference Between Exercise & Activity 🏋🏽♀️🏃🏽♀️
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