Keeping Up With Kayla

#26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!

#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

#24 My life update on where I am living, what I am doing for work & what the future holds! ☺️

#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

#21 Today I talk about why I deleted my dating apps & a little life update!

#20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)

#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.

#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.

#17 In this episode, I talk about the most important thing you can do to be healthy, no matter what age, gender, or race.

#16 I wanted to take the time to reflect and express my evolving passion for clean beauty. From figure skating in elementary school to working for Follain now and everywhere in between.

#15 In this episode I discuss why I don’t set goals for myself for the new year & why you need to hustle in silence vs flexing your goals to the world.

#14 Hey guys, I hope you didn't forget about me! I have had so much change this year and I took a break to regain stability in my life and I am happy to announce I am back and better than ever! I will be posting shorter, more frequent, individual episodes and cannot wait to see what you all think! 

#13 My friend Liz and I discussed her transformation from graduating college thinking her next step was going to be a Harvard medical student for grad school and how she became a yoga instructor and wellness coach! She suggested 3 transformative books throughout the episode: Non-Violent Communication, You Are a Badass At Making Money, & Untamed.  You can follow along Liz's journey through her website/blog & her Instagram! 

#12 In today’s episode, I had the pleasure of talking with Chelsea about how we met (& got yelled at during our 1st photoshoot!) & why I think she is a pioneer in the New England lifestyle photography scene. We bonded over living by “ everything happens for a reason” & she shared how she got engaged at 19 & found out she was pregnant from tuna sandwiches! You can follow her photography Instagram here and her photography website here!

#11 In today's episode, Stephanie opens up about how chaos in her childhood lead her to her beautiful and successful professional organization business, while finding sobriety along the way. Stephanie personally helped me organize my bedroom and she is seriously the sweetest person and works magic in any space she works in! You can follow her for daily inspiration, tips and tricks on her Instagram or check out her website to inquire on her services! 

#10 I wanted to officially kick of season 2 with this intro episode to let you know what to expect! I will be taking you behind the scenes of some incredibly success female entrepreneurs that I have had the pleasure of knowing and supporting. I love each and every one of these women and their businesses and I am so excited to be able to share their stories with you! 

#9 Things get silly in this episode with my sister taking over. She compiled segments and components of her favorite podcasts into this one! She asked me everything from rapid fire questions to my best purchase under $50. You can follow Amber on Instagram and YouTube!

#8 In today's episode Coffee and I dive into our history on where we grew up, how we both moved to Maine in middle school and how we thought we would both play ice hockey in college. We talk about how mentors/coaches shaped our path and got us both to playing field hockey at Skidmore College. There were many ups and downs in college, but we came out on the other side stronger and we talked about some of the biggest lessons we learned along the way. 

#7 In this episode I give my tips & tricks on how to balance productivity & self care. I talk about the importance of intuition & how I have found the balance on consuming vs putting it into practice.

#6 In this episode, one of my best friends from college, Caite Opfer, talks about choosing a proactive vs reactive mindset and how she dealt with discovering she had cancer when she was only 11 years old. She also discusses the highs and lows of playing collegiate basketball and how she landed her job designing shoes for Sam Edelman in New York City. You can donate to the children's hospital where she was treated for her cancer or follow Caite on Instagram to see what she is up to! 

#5 In this episode, health coach and yoga instructor, Liz Marcuse, dives into what it's like being an employee of Athleta and how she approaches her customers regarding body image in retail. She also sought out Hungry for Happiness originally as a client due to her previous eating disorder and body dysmorphia, but soon became a coach herself. I personally have not struggled with an eating disorder and I have been doing my 1:1 coaching with Liz for about 6 weeks now and I never imagined the things I have accomplished in such little time. It truly has been life changing for me in terms of my mindset and personal growth and development. You can follow Liz on Instagram, read her blog, take some of her yoga classes from Rooted Collective or Tula Studios, and can inquire about her 1:1 health coaching! I apologize if the sound is a bit uneven in this episode, I figured out what I need to do to fix that moving forward, but thank you for your patience and understanding as I navigate this podcasting world! 

#4 In this episode, Amber Rose, my not so little sister, talks about how difficult her transition to college was and her current struggles with freshman year. You can follow her on Instagram and YouTube for daily inspiration and a laugh! 

#3 In this episode I talk about the mindset changes I have made in 2020 so far. From positive self talk to confidence being single.

#2: In this episode, John Brubaker, aka Coach Bru, talks about how he got to where he is today with many career changes, along with his business advice for young adults today. Head over to his website: https://coachbru.com/ to check out his books/services, his twitter (which is HILARIOUS), Linked-In, Facebook, email newsltter, etc.! 

#1 Welcome to Keeping Up With Kayla! I just wanted to take a second to update you all on why I started the podcast and why it’s called Keeping Up With Kayla.