The Difference Between Feeling Safe and Being Safe

from Control or Be Controlled · host Darlington Ogbuka

What if changing the way you think could change the way you experience your life? In this episode of Control or Be Controlled, Darlington sits down with Sophia Torrini, a certified Clinical EFT practitioner, transformation catalyst, and specialist in what she calls Hacking Reality. Sophia’s work is deeply personal. After facing a life-threatening chronic illness, she embarked on a transformational journey that changed not only her health, but also the direction of her career. Her path took her from public health and network engineering into alternative healing, personal transformation, and helping others break free from destructive thought patterns. With a Master’s in Public Health/Epidemiology and advanced training influenced by Dr. Joe Dispenza’s work, Sophia combines her scientific and technical background with trauma-informed approaches to personal growth and emotional transformation. In this conversation, we explore: Sophia’s journey through chronic illness and transformation What Clinical EFT is and how it can be used How negative thought patterns can influence our lives The relationship between our thoughts, emotions, and behavior What “Hacking Reality” means and how Sophia applies it How her background in public health and technology shaped her approach The importance of trauma-informed healing Lessons Sophia learned from her own health transformation How people can begin breaking patterns that keep them stuck The influence of Dr. Joe Dispenza on her personal development journey Finding clarity, calmness, and greater self-awareness Taking responsibility for the direction of your life Sophia brings a unique perspective to the conversation, combining personal experience, public health knowledge, technology, and alternative approaches to transformation. If you’ve ever felt trapped by your thoughts, emotions, circumstances, or patterns from your past, this conversation invites you to consider a different possibility: what if you have more influence over your inner world—and therefore your life—than you realize? Connect with Sophia Torrini 🌐 Website: https://www.tapintoyourbestself.com/ 📘 Facebook: Available through Sophia’s website 📸 Instagram: Available through Sophia’s website 💼 LinkedIn: Available through Sophia’s website

Episode metadata supplied by the publisher feed · Published May 2, 2026

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The Difference Between Feeling Safe and Being Safe

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