The Difference Between Grief and Depression

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [00:53]Main TopicsUnderstanding the Nature of Grief [01:35]Understanding the Nature of Depression [02:46]Where Grief and Depression Can Overlap [03:55]Listening to What Your Heart and Body Are Telling You [05:06]Releasing the Need to Compare or Judge Your Experience [06:08]Supporting Yourself with Gentle Care [07:36]When to Seek Additional Support [08:20]Closing [10:04]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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This episode is 12 minutes long.

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This episode was published on April 4, 2026.

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