The Difference Between Tracking Calories Vs. Macros, & What YOU Should Do To Make The Most Progress

Do you get confused with all of this talk about "macros"? Wonder if you actually NEED to be tracking macros, or if just tracking calories is good enough? Or... what's even the difference between the two? In this episode I break down the pros and cons of tracking calories vs. macros, the differences between the two, and what YOU should do.------Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumI Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd