The Difference Between Training For Fat Loss And Training For Fitness

Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...In today's episode we unpack how to train and eat to achieve both! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/