EPISODE · Jun 10, 2020 · 19 MIN
The Differences Between Stress, Strain, and Trauma
from Kate's Nuggets · host Kate Arms
Stress needs to be managed, strain needs to be reduced, and trauma needs to be healed. In this episode, Kate discusses the differences between stress, strain, and trauma. When you understand the difference between them, you can quickly assess what techniques to use to handle various challenging situations.
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How long is this episode of Kate's Nuggets?
This episode is 19 minutes long.
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This episode was published on June 10, 2020.
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