EPISODE · May 17, 2023 · 23 MIN
The Different Dieting Phases
from Saturday Walk Talks · host Shea Markley
In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit. Send me a Text Message! Support the show
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This episode is 23 minutes long.
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This episode was published on May 17, 2023.
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