PODCAST · health
Saturday Walk Talks
by Shea Markley
Navigating fitness, motherhood and everything in between!
Episodes
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Let's Talk Maintenance
There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase. Send me a Text Message!...
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The Building Phase: What Is It, Why Do One and My Own Personal Experience
Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build. Send me a Text Message!…
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The Baby We Lost
October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you. Send...
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The Different Dieting Phases
In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and...
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The Foundational Habits of Fitness and the 5 Percent
The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every…
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Confession: I Wasn't Always Fit
Join me as I talk about my own fitness journey and my personal struggles with weight and body image and how I went from being a personal training client to a personal trainer. Send me a Text Message! Support the show
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Welcome to Saturday Walk Talks
Do you have a general interest for fitness? Are you currently pregnant, postpartum or trying to conceive? Or are you a busy mom trying to find time to prioritize yourself? Then I hope you'll join me on my Saturday Walk Talks, where we'll navigate fitness, motherhood and everything in between.…
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Frequently Asked Questions
How many episodes does Saturday Walk Talks have?
Saturday Walk Talks currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Saturday Walk Talks about?
Navigating fitness, motherhood and everything in between!
How often does Saturday Walk Talks release new episodes?
Saturday Walk Talks has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Saturday Walk Talks?
You can listen to Saturday Walk Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Saturday Walk Talks?
Saturday Walk Talks is created and hosted by Shea Markley.
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