The Discipline Hack: Manual vs. Automatic

Let's be honest...discipline is tough. Eating clean, training regularly and staying positive is not an easy feat for most of us. Listen in this week as Lys and Jaye share the process of taking your discipline from manual to automatic! About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Visit www.theblackhealthacademy.com to join!