The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

from All about you · host Sheila West

The 75 hard challenge:-2 x 45mins of indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this challengeDid it change me as a personWould I recommend this challengeWhat was the best thing taken from the [email protected]://www.youtube.com/@allaboutyoupodcast2505#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

Episode metadata supplied by the publisher feed · Published Sep 21, 2025

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The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

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